Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

613 products · values per 100 g

GENERAL MILLS SALES INC. Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count Yogurt/Yogurt Substitutes High in added sugars — 22% DV per serving 88kcal 2.6Protein 0.4Fat 18.6Carbs GENERAL MILLS SALES INC. Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count Yogurt/Yogurt Substitutes High in added sugars — 22% DV per serving 88kcal 2.6Protein 0.4Fat 17.7Carbs Yoplait Strawberry Cheesecake Mix-Ins Yogurt/Yogurt Substitutes —kcal 4.7Protein 2.7Fat 20Carbs GENERAL MILLS SALES INC. Yoplait Strawberry Lactose Free Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 25% DV per serving 83kcal 3Protein 0.9Fat 15.5Carbs GENERAL MILLS SALES INC. Yoplait Trix Gluten Free Yogurt Single Serve Cup Low Fat Reduced Sugar Raspberry Rainbow 48/4 OZ Yogurt/Yogurt Substitutes 71kcal 3.5Protein 0.4Fat 13.3Carbs GENERAL MILLS SALES INC. Yoplait Trix Gluten Free Yogurt Single Serve Cup Low Fat Reduced Sugar Strawberry Banana Bash 48/4 OZ Yogurt/Yogurt Substitutes 71kcal 3.5Protein 0.4Fat 13.3Carbs GENERAL MILLS SALES INC. Yoplait Trix Gluten Free Yogurt Single Serve Cup Low Fat Reduced Sugar Triple Cherry 48/4 OZ Yogurt/Yogurt Substitutes 71kcal 3.5Protein 0.4Fat 13.3Carbs GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt with Cinnamon Toast Crunch Cereal Topping Yogurt/Yogurt Substitutes High in added sugars — 28% DV per serving 109kcal 3.1Protein 1.2Fat 21.6Carbs GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt with Lucky Charms Cereal Topping Yogurt/Yogurt Substitutes High in added sugars — 27% DV per serving 104kcal 3.2Protein 0.8Fat 21.4Carbs GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt with Trix Cereal Topping Yogurt/Yogurt Substitutes High in added sugars — 28% DV per serving 107kcal 3.0Protein 0.9Fat 22.0Carbs GENERAL MILLS SALES INC. Yoplait Vanilla Parfait Pro with Greek Low Fat Yogurt Yogurt/Yogurt Substitutes 78kcal 9.2Protein 0.1Fat 9.7Carbs Yoplait Very Berry Crisp Mix-Ins Yogurt/Yogurt Substitutes 120kcal 4.7Protein 2.7Fat 20.7Carbs GENERAL MILLS SALES INC. Yoplait Whips Lf Ygrt Ccnt Crm Yogurt/Yogurt Substitutes 133kcal 4.4Protein 2.2Fat 23.0Carbs GENERAL MILLS SALES INC. Yoplait Whips! Cherry Cheesecake Gluten-Free Low-Fat Yogurt Mousse Cup Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 124kcal 4.4Protein 2.2Fat 22.1Carbs GENERAL MILLS SALES INC. Yoplait Whips! Chocolate Gluten-Free Low-Fat Yogurt Mousse Cup Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 142kcal 4.4Protein 3.5Fat 23.0Carbs GENERAL MILLS SALES INC. Yoplait Whips! Coconut Creme Yogurt Mousse Yogurt/Yogurt Substitutes High in added sugars — 34% DV per serving 142kcal 4.4Protein 3.5Fat 21.2Carbs GENERAL MILLS SALES INC. Yoplait Whips! Dunkin' Cinnamon Coffee Roll Yogurt Mousse Yogurt/Yogurt Substitutes 142kcal 4.4Protein 3.5Fat 23.0Carbs GENERAL MILLS SALES INC. Yoplait Whips! Girl Scout Peanut Butter Chocolate Yogurt Mousse Yogurt/Yogurt Substitutes 142kcal 4.4Protein 3.5Fat 23.0Carbs GENERAL MILLS SALES INC. Yoplait Whips! Girl Scout Thin Mints Low Fat Yogurt Mousse Yogurt/Yogurt Substitutes 142kcal 4.4Protein 3.5Fat 23.0Carbs GENERAL MILLS SALES INC. Yoplait Whips! Key Lime Pie Gluten-Free Low-Fat Yogurt Mousse Cup Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 124kcal 4.4Protein 2.2Fat 22.1Carbs GENERAL MILLS SALES INC. Yoplait Whips! Orange Creme Gluten-Free Low-Fat Yogurt Mousse Cup Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 124kcal 4.4Protein 2.2Fat 22.1Carbs GENERAL MILLS SALES INC. Yoplait Whips! Raspberry Low Fat Yogurt Mousse Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 124kcal 4.4Protein 2.2Fat 22.1Carbs GENERAL MILLS SALES INC. Yoplait Whips! Sea Salt Caramel Yogurt Mousse Yogurt/Yogurt Substitutes High in added sugars — 38% DV per serving 144kcal 4.3Protein 3.4Fat 24.0Carbs GENERAL MILLS SALES INC. Yoplait Whips! Strawberry Mist Gluten-Free Low-Fat Yogurt Mousse Cup Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 124kcal 4.4Protein 2.2Fat 22.1Carbs