Yogurt/Yogurt Substitutes: Nutrition Facts and Calories
Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.
613 products · values per 100 g
GENERAL MILLS SALES INC.
Yoplait Original Yogurt Variety Pack 12 Count
High in added sugars — 26% DV per serving
82kcal
2.9Protein
0.9Fat
15.3Carbs
GENERAL MILLS SALES INC.
Yoplait Oui French Style Ygrt Plain
High in saturated fat — 25% DV per serving
92kcal
3.5Protein
5.7Fat
5.7Carbs
GENERAL MILLS SALES INC.
Yoplait ParfaitPro Gluten Free Greek Yogurt Bulk Bag Low Fat Vanilla 4/64 OZ
80kcal
9.2Protein
0Fat
9.8Carbs
GENERAL MILLS SALES INC.
Yoplait ParfaitPro Gluten Free Yogurt Bulk Bag Low Fat Blueberry 6/64 OZ
High in added sugars — 22% DV per serving
88kcal
2.6Protein
0.4Fat
17.7Carbs
GENERAL MILLS SALES INC.
Yoplait ParfaitPro Gluten Free Yogurt Bulk Bag Low Fat Strawberry 6/64 OZ
High in added sugars — 22% DV per serving
59kcal
1.8Protein
0.3Fat
11.8Carbs
GENERAL MILLS SALES INC.
Yoplait ParfaitPro Gluten Free Yogurt Bulk Bag Low Fat Vanilla 6/64 OZ
High in added sugars — 22% DV per serving
88kcal
2.6Protein
0.4Fat
17.7Carbs
GENERAL MILLS SALES INC.
Yoplait ParfaitPro Gluten Free Yogurt Bulk Bag Reduced Sugar Vanilla 6/64 OZ
71kcal
3.5Protein
0.6Fat
12.9Carbs
GENERAL MILLS SALES INC.
Yoplait Plain Non Fat Yogurt
59kcal
5.9Protein
0Fat
9.4Carbs
GENERAL MILLS SALES INC.
Yoplait Protein Cherry Yogurt
63kcal
9.4Protein
0.9Fat
3.1Carbs
GENERAL MILLS SALES INC.
Yoplait Protein Key Lime Pie Yogurt
63kcal
9.4Protein
0.9Fat
3.1Carbs
GENERAL MILLS SALES INC.
Yoplait Protein Mixed Berry Yogurt
63kcal
9.4Protein
0.9Fat
3.1Carbs
GENERAL MILLS SALES INC.
Yoplait Protein Peach Yogurt
63kcal
9.4Protein
0.9Fat
3.1Carbs
GENERAL MILLS SALES INC.
Yoplait Protein Strawberry Banana Yogurt
63kcal
9.4Protein
0.9Fat
3.1Carbs
GENERAL MILLS SALES INC.
Yoplait Protein Strawberry Cheesecake Yogurt
63kcal
9.4Protein
0.9Fat
3.1Carbs
GENERAL MILLS SALES INC.
Yoplait Protein Strawberry Yogurt
63kcal
9.4Protein
0.9Fat
3.1Carbs
GENERAL MILLS SALES INC.
Yoplait Protein Strawberry Yogurt
63kcal
9.4Protein
0.9Fat
3.1Carbs
GENERAL MILLS SALES INC.
Yoplait Protein Strawberry Yogurt 4 Count
63kcal
9.4Protein
0.9Fat
3.1Carbs
GENERAL MILLS SALES INC.
Yoplait Protein Vanilla Yogurt
63kcal
9.4Protein
0.9Fat
3.1Carbs
GENERAL MILLS SALES INC.
Yoplait Protein Vanilla Yogurt
63kcal
9.4Protein
0.9Fat
3.1Carbs
GENERAL MILLS SALES INC.
Yoplait Protein Vanilla Yogurt 4 Count
63kcal
9.4Protein
0.9Fat
3.1Carbs
Yoplait S'mores Mix-Ins
—kcal
4.7Protein
3Fat
19.3Carbs
Yoplait Salted Caramel Pretzel Mix-Ins
120kcal
4.7Protein
3Fat
19.3Carbs
GENERAL MILLS SALES INC.
Yoplait Simply Organic Go-Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count
107kcal
3.6Protein
3.6Fat
14.3Carbs
GENERAL MILLS SALES INC.
Yoplait Smooth Horchata Low Fat Yogurt
88kcal
3Protein
1Fat
18Carbs