Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

613 products · values per 100 g

GENERAL MILLS SALES INC. Yoplait Original Pineapple Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 82kcal 2.9Protein 0.9Fat 15.3Carbs GENERAL MILLS SALES INC. Yoplait Original Raspberry Chocolate Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 100kcal 2.9Protein 1.8Fat 17.6Carbs GENERAL MILLS SALES INC. Yoplait Original Red Raspberry Gluten-Free Low-Fat Yogurt Cup Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 82kcal 2.9Protein 0.9Fat 15.3Carbs GENERAL MILLS SALES INC. Yoplait Original Red Raspberry Smooth Style Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 22% DV per serving 88kcal 2.6Protein 0.4Fat 18.6Carbs GENERAL MILLS SALES INC. Yoplait Original Smooth Style Blueberry Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 32% DV per serving 88kcal 2.9Protein 0.6Fat 17.6Carbs GENERAL MILLS SALES INC. Yoplait Original Strawberry and Harvest Peach Gluten-Free Low-Fat Yogurt Cup Variety Pack 8 Count Yogurt/Yogurt Substitutes High in added sugars — 28% DV per serving 82kcal 2.9Protein 0.9Fat 15.9Carbs GENERAL MILLS SALES INC. Yoplait Original Strawberry and Strawberry Banana Gluten-Free Yogurt Cup Variety Pack 8 Count Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 82kcal 2.9Protein 0.9Fat 15.3Carbs GENERAL MILLS SALES INC. Yoplait Original Strawberry Banana Gluten-Free Low-Fat Yogurt Cup Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 82kcal 2.9Protein 0.9Fat 15.9Carbs GENERAL MILLS SALES INC. Yoplait Original Strawberry Banana Gluten-Free Low-Fat Yogurt Tub Yogurt/Yogurt Substitutes High in added sugars — 32% DV per serving 88kcal 2.9Protein 0.6Fat 17.6Carbs GENERAL MILLS SALES INC. Yoplait Original Strawberry Banana Low Fat Yogurt Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.2Fat 15.9Carbs GENERAL MILLS SALES INC. Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 22% DV per serving 88kcal 2.6Protein 0.4Fat 18.6Carbs GENERAL MILLS SALES INC. Yoplait Original Strawberry Cheesecake Gluten-Free Low-Fat Yogurt Cup Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 82kcal 2.9Protein 0.9Fat 15.3Carbs GENERAL MILLS SALES INC. Yoplait Original Strawberry Chocolate Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 100kcal 2.9Protein 1.8Fat 17.6Carbs GENERAL MILLS SALES INC. Yoplait Original Strawberry Gluten-Free Low-Fat Yogurt Cup Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 82kcal 2.9Protein 0.9Fat 15.3Carbs GENERAL MILLS SALES INC. Yoplait Original Strawberry Gluten-Free Low-Fat Yogurt Cup 8 Count Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 82kcal 2.9Protein 0.9Fat 15.3Carbs GENERAL MILLS SALES INC. Yoplait Original Strawberry Kiwi Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 28% DV per serving 82kcal 2.9Protein 0.9Fat 15.9Carbs GENERAL MILLS SALES INC. Yoplait Original Strawberry Low Fat Yogurt Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.2Fat 14.7Carbs GENERAL MILLS SALES INC. Yoplait Original Strawberry Mango Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 82kcal 2.9Protein 0.9Fat 15.3Carbs GENERAL MILLS SALES INC. Yoplait Original Strawberry Smooth Style Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 32% DV per serving 88kcal 2.9Protein 0.6Fat 17.6Carbs GENERAL MILLS SALES INC. Yoplait Original Strawberry Smooth Style Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 22% DV per serving 88kcal 2.6Protein 0.4Fat 18.6Carbs GENERAL MILLS SALES INC. Yoplait Original Strawberry Smoothie Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 32% DV per serving 88kcal 2.9Protein 0.6Fat 17.6Carbs GENERAL MILLS SALES INC. Yoplait Original Vanilla Smooth Style Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 32% DV per serving 88kcal 2.9Protein 0.6Fat 17.6Carbs GENERAL MILLS SALES INC. Yoplait Original Yogurt Variety Pack 12 Count Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 82kcal 2.9Protein 0.9Fat 15.3Carbs GENERAL MILLS SALES INC. Yoplait Original Yogurt Variety Pack 12 Count Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 82kcal 2.9Protein 0.9Fat 15.3Carbs