All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in All Noodles

931 products · values per 100 g

Wismettac Asian Foods, Inc. Wismettac Asian Foods, Soybean Paste All Noodles High in sodium — 31% DV per serving 222kcal 11.1Protein 8.3Fat 27.8Carbs With Chili Sauce Hakka Style Noodle Ortiz Corporation With Chili Sauce Hakka Style Noodle All Noodles High in sodium — 61% DV per serving 316kcal 11.6Protein 1.1Fat 66.3Carbs Wonder Noodles, Rice General Nature Wonder Noodles, Rice All Noodles 0kcal 0Protein 0Fat 3.6Carbs Wan Hua Foods Inc. Yakisoba Noodles All Noodles 196kcal 7.1Protein 1.8Fat 37.9Carbs Yakisoba Noodles, Hot & Spicy Chicken Maruchan, Inc. Yakisoba Noodles, Hot & Spicy Chicken All Noodles High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving 446kcal 10.3Protein 17.1Fat 58.3Carbs Yakisoba Pre-Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba Wan Hua Foods Inc. Yakisoba Pre-Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba All Noodles High in sodium — 40% DV per serving High in added sugars — 22% DV per serving 214kcal 5Protein 3.2Fat 41.4Carbs Lo Yumhmie Foods, LLC Yellow Zucchini Noodles All Noodles 18kcal 1.2Protein 0Fat 3.5Carbs Weis Markets, Inc. Yolk Free Enriched Egg Noodle Product, Extra Wide Egg Noodles All Noodles 375kcal 12.5Protein 1.8Fat 75Carbs Weis Markets, Inc. Yolk Free Enriched Egg Noodle Product, Wide Egg Noodles All Noodles 375kcal 12.5Protein 1.8Fat 75Carbs MANISCHEWITZ Yolk Free Medium Noodle Style Pasta All Noodles 364kcal 12.7Protein 1.8Fat 72.7Carbs Tops Markets, LLC Yolk Free Noodle Style Pasta All Noodles 375kcal 14.3Protein 1.8Fat 73.2Carbs Weis Markets, Inc. Yolk Free Ribbons All Noodles 375kcal 14.3Protein 1.8Fat 73.2Carbs Giant Eagle, Inc. Yolk Free Ribbons Extra Broad Enriched Macaroni Product All Noodles 357kcal 14.3Protein 1.8Fat 73.2Carbs Tops Markets, LLC Yolk Free Wide Ribbon Noodle Style Pasta All Noodles 375kcal 14.3Protein 1.8Fat 73.2Carbs Yolk-Free Egg Dumplings Enriched Macaroni Product Food Town Stores Inc. Yolk-Free Egg Dumplings Enriched Macaroni Product All Noodles 393kcal 14.3Protein 1.8Fat 73.2Carbs Hannaford Bros. Co. Yolk-Free Egg Ribbons All Noodles 357kcal 14.3Protein 0.9Fat 73.2Carbs Food Town Stores Inc. Yolkful Medium Egg Noodles, Medium All Noodles 393kcal 14.3Protein 4.5Fat 71.4Carbs Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster Nong Shim Co., Ltd. Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster All Noodles High in sodium — 60% DV per serving High in saturated fat — 45% DV per serving 425kcal 6.7Protein 13.4Fat 68.7Carbs Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster Nong Shim Co., Ltd. Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster All Noodles High in sodium — 60% DV per serving High in saturated fat — 45% DV per serving 425kcal 6.7Protein 13.4Fat 68.7Carbs