All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Safeway, Inc. Vermicelli-Style Rice Noodles, Vermicelli-Style All Noodles 345kcal 7.3Protein 0Fat 78.2Carbs Nissin Foods USA Co Inc Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken All Noodles High in sodium — 47% DV per serving High in saturated fat — 25% DV per serving 440kcal 10.7Protein 14.7Fat 65.3Carbs Star Anise Foods Vietnamese Brown Rice Noodles With Green Tea All Noodles 354kcal 6.6Protein 0Fat 80.3Carbs Star Anise Foods Vietnamese Brown Rice Noodles With Seaweed All Noodles 354kcal 6.6Protein 0Fat 80.3Carbs PANOS Brands LLC Vietnamese Pho' Express Rice Noodles, Vietnamese Pho' All Noodles 133kcal 2Protein 0.3Fat 32Carbs THAI PRESERVED FOOD FACTORY CO., LTD. Wai Wai, Oriental Style Instant Noodles All Noodles 400kcal 7.3Protein 0.9Fat 89.1Carbs Weis Markets, Inc. Weis Quality, Classic Egg Noodles Pot Pie Bows, Enriched Noodle Product All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Weis Markets, Inc. Weis Quality, Classic Egg Noodles, Pot Pie Squares, Enriched Noodle Product All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Weis Markets, Inc. Weis Quality, Classic Medium Egg Noodles, Enriched Noodle Product All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Weis Markets, Inc. Weis Quality, Old Fashioned Wide Noodles All Noodles 368kcal 15.8Protein 3.5Fat 68.4Carbs Weis Markets, Inc. Weis Quality, Wide Classic Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Weis Markets, Inc. Weis, Classic Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs JFC International Inc. Wel-Pac, Japanese Somen Noodles All Noodles High in sodium — 31% DV per serving 345kcal 10.9Protein 0.9Fat 72.7Carbs Soy Vay Enterprises, Inc. Wheat Noodle & Seasoning Mix, Sweet Thai Chili All Noodles 373kcal 10.7Protein 1.3Fat 76Carbs Aron Streit Inc. Whole Grain Egg Noodles All Noodles 364kcal 0Protein 1.8Fat 76.4Carbs Weis Markets, Inc. Whole Wheat Egg Noodle Product, Wide Egg Noodles All Noodles 339kcal 14.3Protein 5.4Fat 69.6Carbs Wal-Mart Stores, Inc. Whole Wheat Noodle Product, Extra Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 357kcal 14.3Protein 5.4Fat 67.9Carbs Schnuck Markets, Inc. Whole Wheat Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 5.4Fat 67.9Carbs Giant Eagle, Inc. Whole Wheat Wide Egg Noodles All Noodles 393kcal 14.3Protein 4.5Fat 69.6Carbs Harris-Teeter Inc. Whole Wheat Wide Egg Noodles, Whole Wheat All Noodles High in cholesterol — 22% DV per serving 357kcal 14.3Protein 5.4Fat 67.9Carbs Topco Associates, Inc. Wide Amish Style Enriched Egg Noodles All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs Pastas Y Galletas De Tijuana S.A De C.V. Wide Egg Noodle All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 3.6Fat 73.2Carbs Bay Valley Foods, LLC Wide Egg Noodle, Enriched Noodle Products All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs FRESH&EASY Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs