All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

CELINA 100% Durum All Noodles 375kcal 12.5Protein 1.8Fat 75Carbs GRAND MERE 100% Organic Free-Range Egg Pasta Spinach & Beet - Tomato All Noodles 380kcal 14Protein 3Fat 72Carbs Lotus Foods 100% Organic Heirloom Rice, Traditional All Noodles 357kcal 5.4Protein 1.8Fat 80.4Carbs Euro-USA Trading Co., Inc. 100% Organic Tagliatelle Traditional Egg Pasta All Noodles High in cholesterol — 22% DV per serving 368kcal 12.3Protein 3.5Fat 70.2Carbs Whole Foods Market, Inc. 365 Everyday Value, Enriched Extra Wide Egg Noodles All Noodles 357kcal 12.5Protein 1.8Fat 71.4Carbs Andre Prost Inc. A Taste Of China, Szechuan Noodles All Noodles 306kcal 2.8Protein 8.5Fat 56.7Carbs Andre Prost Inc. A Taste Of Thai, Quick Meal Yellow Curry Noodles All Noodles High in saturated fat — 20% DV per serving 391kcal 5.5Protein 9.4Fat 70.3Carbs Andre Prost Inc. A Taste Of Thai, Red Curry Noodles All Noodles High in saturated fat — 20% DV per serving 354kcal 2.4Protein 9.8Fat 63.4Carbs Al Dente Inc. Al Dente, Pappardelle Noodles, Garlic Herb, Garlic Herb All Noodles 339kcal 12.5Protein 1.8Fat 67.9Carbs Simply Asia Foods, Inc. All Natural Gluten Free Thin Rice Noodles All Noodles 357kcal 7.1Protein 0.9Fat 80.4Carbs Kenover Marketing Corp. Alphabet Egg Noodles All Noodles High in cholesterol — 22% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs Riviana Foods Inc. American Beauty, Medium Egg Noodles, American Wheat, American Wheat All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Essenhaus, Inc. Amish Egg Noodles, Kluski All Noodles High in cholesterol — 23% DV per serving 400kcal 16Protein 6Fat 70Carbs Essenhaus, Inc. Amish Egg Noodles, Narrow All Noodles High in cholesterol — 23% DV per serving 400kcal 16Protein 6Fat 70Carbs Essenhaus, Inc. Amish Egg Noodles, Wide All Noodles High in cholesterol — 23% DV per serving 400kcal 16Protein 6Fat 70Carbs Topco Associates, Inc. Amish Style Enrich Egg Noodles All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs Harrington Noodles Inc. Amish Style Hand Made Egg Noodles All Noodles 400kcal 16Protein 6Fat 64Carbs Essenhaus, Inc. Amish Style Noodles, Yolk Free All Noodles 380kcal 18Protein 2Fat 72Carbs Topco Associates, Inc. Amishstyle Enriched Egg Noodles All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs Bay Valley Foods, LLC Anthony's, Extra Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Maplegrove Foods LLC Asian Memories Organic Funoodles, Asian Memories All Noodles 268kcal 17.9Protein 1.8Fat 44.6Carbs Dr. McDougall's Right Foods, Inc. Asian Noodles, Pad Thai All Noodles High in sodium — 25% DV per serving 357kcal 8.9Protein 2.7Fat 76.8Carbs Dr. McDougall's Right Foods, Inc. Asian Noodles, Spicy Kung Pao All Noodles High in sodium — 29% DV per serving 357kcal 14.3Protein 3.6Fat 67.9Carbs Dr. McDougall's Right Foods, Inc. Asian Noodles, Spicy Szechuan All Noodles High in sodium — 21% DV per serving 357kcal 12.5Protein 1.8Fat 75Carbs