All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Topco Associates, Inc. Wide Egg Noodles All Noodles High in cholesterol — 20% DV per serving 377kcal 14.8Protein 3.3Fat 70.5Carbs Bay Valley Foods, LLC Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Riviana Foods Inc. Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Lowe's Food Stores, Inc. Wide Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Pastas Y Galletas De Tijuana S.A De C.V. Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 3.6Fat 73.2Carbs Wal-Mart Stores, Inc. Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Giant Eagle, Inc. Wide Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Tops Markets, LLC Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Raley's Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs The Kroger Co. Wide Egg Noodles All Noodles 357kcal 12.5Protein 2.7Fat 73.2Carbs Iga, Inc. Wide Egg Noodles All Noodles High in cholesterol — 20% DV per serving 377kcal 14.8Protein 3.3Fat 70.5Carbs Riviana Foods Inc. Wide Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Supervalu, Inc. Wide Egg Noodles Enriched Egg Noodle Product All Noodles High in cholesterol — 23% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Unified Grocers, Inc. Wide Egg Noodles Enriched Noodle Product All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Wegmans Food Markets, Inc. Wide Egg Noodles Pasta All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Family Dollar Stores Inc. Wide Egg Noodles Product All Noodles 382kcal 14.6Protein 3.6Fat 72.7Carbs Kingston Marketing Co Wide Egg Noodles, Enriched Egg Noodle Product All Noodles High in cholesterol — 20% DV per serving 377kcal 14.8Protein 3.3Fat 70.5Carbs McIlhenny Company Wide Egg Noodles, Enriched Egg Noodle Product All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Brookshire Grocery Company Wide Egg Noodles, Enriched Egg Noodle Product All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs The Moran Group Incorporated Wide Egg Noodles, Enriched Egg Noodle Product All Noodles High in cholesterol — 20% DV per serving 377kcal 14.8Protein 3.3Fat 70.5Carbs John Zidian Company Inc. Wide Enriched Egg Noodles All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs PANOS Brands LLC Wide Lo Mein Noodles All Noodles 345kcal 12.7Protein 0Fat 74.5Carbs United Natural Foods, Inc. Wide Lo Mein Noodles All Noodles 345kcal 10.9Protein 0Fat 72.7Carbs Supervalu, Inc. Wild Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs