Biscuits/Cookies (Shelf Stable): Nutrition Facts and Calories
This category includes a wide variety of shelf-stable baked goods, such as sweet cookies, savory crackers, and other biscuit-like products. These items are designed to be stored at room temperature and often come in boxes or individual packages. When choosing products from this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For many cookies and sweet biscuits, pay attention to added sugars. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For savory items, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. Both sweet and savory options may contain saturated fat, which the DGA suggests keeping under 10% of your daily calories. Look at the ingredient list for fiber and whole grains. Ingredients are listed by weight, so if whole grains are higher on the list, the product contains more of them. Choosing options with more fiber can contribute to a balanced diet. All values are shown per 100 g so products can be compared.
305 products · values per 100 g
Kellogg Company US
Sunshine Cheez-It White Cheddar 1.02Oz
502kcal
9.1Protein
24.4Fat
61.4Carbs
Kellogg Company US
Sunshine Cheez-It White Cheddar 7Oz
503kcal
8.4Protein
25Fat
62.2Carbs
Kellogg Company US
Sunshine Fs Crunch 400Oz 1Ct
High in sodium — 36% DV per serving
—kcal
7.4Protein
10.4Fat
75.5Carbs
Kellogg Company US
Sunshine Krispy Crackers Original 16oz
422kcal
7.8Protein
9.4Fat
76.7Carbs
Kellogg Company US
Sunshine Krispy Saltines .4Oz
416kcal
10.1Protein
8.5Fat
76.4Carbs
Kellogg Company US
Sunshine Right Bites Cheez-It Crackers Party Mix .74oz
453kcal
11.3Protein
14.9Fat
68.2Carbs
Kellogg Company US
Sunshine Right Bites Cheez-It Original .77Oz
452kcal
13.3Protein
14.6Fat
67Carbs