Biscuits/Cookies (Shelf Stable): Nutrition Facts and Calories
This category includes a wide variety of shelf-stable baked goods, such as sweet cookies, savory crackers, and other biscuit-like products. These items are designed to be stored at room temperature and often come in boxes or individual packages. When choosing products from this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For many cookies and sweet biscuits, pay attention to added sugars. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For savory items, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. Both sweet and savory options may contain saturated fat, which the DGA suggests keeping under 10% of your daily calories. Look at the ingredient list for fiber and whole grains. Ingredients are listed by weight, so if whole grains are higher on the list, the product contains more of them. Choosing options with more fiber can contribute to a balanced diet. All values are shown per 100 g so products can be compared.
305 products · values per 100 g
Kellogg Company US
Murray Cookies Butter 11oz
461kcal
7.2Protein
15.7Fat
74.2Carbs
Kellogg Company US
Murray Cookies Chocolate Chip 11oz
466kcal
7.1Protein
16.4Fat
73.6Carbs
Kellogg Company US
Murray Cookies Ginger Snap 16oz
460kcal
5Protein
16.5Fat
73.5Carbs
Kellogg Company US
Murray Duplex Cremes 13Oz
—kcal
4.9Protein
18.9Fat
72.6Carbs
Kellogg Company US
Murray Jacks Cookies Vanilla 12oz
441kcal
5.1Protein
12.2Fat
77.7Carbs
Kellogg Company US
Murray Lemon Creme 13Oz
477kcal
4.9Protein
18.3Fat
73.9Carbs
Kellogg Company US
Murray Sugar Free Cookies Chocolate Chip 5.5oz
475kcal
4.9Protein
27Fat
64.1Carbs
Kellogg Company US
Murray Sugar Free Cookies Chocolate Chip Pecan 5.5oz
533kcal
4.8Protein
31.7Fat
59.2Carbs
Kellogg Company US
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8oz
533kcal
4.8Protein
31.7Fat
59.2Carbs
Kellogg Company US
Murray Sugar Free Cookies Chocolate Creme 6.5oz
463kcal
5.1Protein
24.9Fat
66.1Carbs
Kellogg Company US
Murray Sugar Free Cookies Fudge Dipped 5.5oz
High in saturated fat — 33% DV per serving
486kcal
3.4Protein
33.5Fat
61.2Carbs
Kellogg Company US
Murray Sugar Free Cookies Pecan Shortbread 5.5oz
525kcal
5.8Protein
33.7Fat
57.4Carbs
Kellogg Company US
Murray Sugar Free Cookies Pecan Shortbread 8.8oz
525kcal
5.8Protein
33.7Fat
57.4Carbs
Kellogg Company US
Murray Sugar Free Cookies Shortbread 6oz
446kcal
5.8Protein
17.7Fat
72.8Carbs
Kellogg Company US
Murray Sugar Free Oatmeal Cookie 5.5Oz
450kcal
6.4Protein
22.8Fat
66.7Carbs
Kellogg Company US
Murray Sugar Free Peanut Butter 6Oz
497kcal
9.5Protein
30.9Fat
55.7Carbs
Kellogg Company US
Murray Vanilla 12Oz
461kcal
4Protein
17.4Fat
72.9Carbs
Kellogg Company US
Murray Vanilla 13Oz
—kcal
4.9Protein
18.3Fat
73.9Carbs
Kellogg Company US
Murray Vanilla 4Oz
—kcal
3.9Protein
25.7Fat
70Carbs
Kellogg Company US
Murray Vanilla 6.5Oz
—kcal
4Protein
17.4Fat
73.1Carbs
Kellogg Company US
Pfg Private Label Cookies Holiday Sugar 9Oz
460kcal
5.5Protein
15.1Fat
76.2Carbs
GENERAL MILLS SALES INC.
Pills Snk Cookie Snckrdoodle Mini
452kcal
3.2Protein
16.1Fat
67.7Carbs
Kellogg Company US
Sunshine Caddies Cheez-It Crackers Original 12oz
511kcal
11.5Protein
26.4Fat
57Carbs