Biscuits/Cookies (Shelf Stable): Nutrition Facts and Calories
This category includes a wide variety of shelf-stable baked goods, such as sweet cookies, savory crackers, and other biscuit-like products. These items are designed to be stored at room temperature and often come in boxes or individual packages. When choosing products from this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For many cookies and sweet biscuits, pay attention to added sugars. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For savory items, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. Both sweet and savory options may contain saturated fat, which the DGA suggests keeping under 10% of your daily calories. Look at the ingredient list for fiber and whole grains. Ingredients are listed by weight, so if whole grains are higher on the list, the product contains more of them. Choosing options with more fiber can contribute to a balanced diet. All values are shown per 100 g so products can be compared.
305 products · values per 100 g
Kellogg Company US
Sunshine Caddies Cheez-It Crackers Original 12oz
511kcal
11.5Protein
26.4Fat
57Carbs
Kellogg Company US
Sunshine Caddies Cheez-It Crackers Original 20oz
511kcal
11.5Protein
26.4Fat
57Carbs
Kellogg Company US
Sunshine Caddies Cheez-It Crackers Rotational 2.2oz
468kcal
11Protein
17.4Fat
68.2Carbs
Kellogg Company US
Sunshine Caddies Cheez-It Crackers White Cheddar 12oz
483kcal
9.7Protein
20.3Fat
65.2Carbs
Kellogg Company US
Sunshine Caddies Cheez-It Scrabble Junior .75Oz
466kcal
10.9Protein
17.3Fat
67.9Carbs
Kellogg Company US
Sunshine Cafe Crackers Cafe .2oz 300ct
472kcal
7.5Protein
19.5Fat
66.6Carbs
Kellogg Company US
Sunshine Cheez-It Cheddar 26.6Oz
—kcal
10.1Protein
25Fat
57.5Carbs
Kellogg Company US
Sunshine Cheez-It Cheddar Loco .75Oz
462kcal
11.1Protein
17.3Fat
66.1Carbs
Kellogg Company US
Sunshine Cheez-It Chipotle Cheddar 7Oz
504kcal
9.7Protein
25.5Fat
60.1Carbs
Kellogg Company US
Sunshine Cheez-It Crackers Atomic Cheddar .75oz
460kcal
11.5Protein
17Fat
66.1Carbs
Kellogg Company US
Sunshine Cheez-It Crackers Character Rotational 12.4oz
468kcal
11Protein
17.4Fat
68.2Carbs
Kellogg Company US
Sunshine Cheez-It Crackers Cheddar 1.48oz
492kcal
10.1Protein
25Fat
57.5Carbs
Kellogg Company US
Sunshine Cheez-It Crackers Cheddar Ranch 1.65oz
480kcal
9.9Protein
19.7Fat
65.7Carbs
Kellogg Company US
Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz
480kcal
9.9Protein
19.7Fat
65.7Carbs
Kellogg Company US
Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz
480kcal
9.9Protein
19.7Fat
65.7Carbs
Kellogg Company US
Sunshine Cheez-It Crackers Cheese 9oz
488kcal
8.8Protein
24.1Fat
60.4Carbs
Kellogg Company US
Sunshine Cheez-It Crackers Cheeseburger 12.4oz
498kcal
9.1Protein
24.5Fat
61.3Carbs
Kellogg Company US
Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz
504kcal
9.7Protein
25.5Fat
60.1Carbs
Kellogg Company US
Sunshine Cheez-It Crackers Double Cheese 9.75oz
468kcal
9.6Protein
19.4Fat
63.9Carbs
Kellogg Company US
Sunshine Cheez-It Crackers Hot & Spicy 1.65oz
481kcal
9.9Protein
19.8Fat
65.8Carbs
Kellogg Company US
Sunshine Cheez-It Crackers Italian Cheese 1.48oz
494kcal
9.8Protein
25.2Fat
57.8Carbs
Kellogg Company US
Sunshine Cheez-It Crackers Nacho 12.4oz
508kcal
10.2Protein
25.2Fat
60Carbs
Kellogg Company US
Sunshine Cheez-It Crackers Peanut Butter 8.9oz
485kcal
14.5Protein
24.8Fat
53.7Carbs
Kellogg Company US
Sunshine Cheez-It Crackers Snack Mix 48oz
457kcal
10.2Protein
16.9Fat
66Carbs