Biscuits/Cookies: Nutrition Facts and Calories

The Biscuits/Cookies category includes a wide variety of packaged baked goods, from sweet treats like chocolate chip cookies to savory options such as crackers. Products like Pepperidge Farm Cookies and Pepperidge Farm Crackers are examples found here. When choosing items in this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For cookies, pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. For crackers and some biscuits, check the sodium content; the FDA recommends a daily value of 2,300 milligrams for most adults. Look for products that list whole grains, like whole wheat flour, as a primary ingredient to increase fiber intake. Also, consider the saturated fat content, as the Dietary Guidelines recommend keeping intake under 10% of daily calories. Choosing options with more fiber and fewer added sugars, sodium, and saturated fat can help support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,523 products · values per 100 g

Snyder's-Lance INC. Lance Sandwich Crackers, Toasty Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies 500kcal 11.1Protein 25Fat 58.3Carbs Snyder's-Lance INC. Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies 500kcal 11.1Protein 25Fat 58.3Carbs Snyder's-Lance INC. Lance Sandwich Crackers, Toasty Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each Biscuits/Cookies 500kcal 12.5Protein 25Fat 58.3Carbs Snyder's-Lance INC. Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies 500kcal 11.1Protein 25Fat 58.3Carbs Mondelez Int. US (0074819091009) Lorna Doone Cookies 1X1 Oz Biscuits/Cookies 483kcal 3.5Protein 24.1Fat 69.0Carbs Mondelez Int. US (0074819091009) Lorna Doone Cookies 1X1.5 Oz Biscuits/Cookies 488kcal 4.7Protein 22.7Fat 67.4Carbs Mondelez Int. US (0074819091009) Lu Cookies Cinnamon 1X9.170 Oz Biscuits/Cookies 500kcal 4.2Protein 20.8Fat 75Carbs Mondelez Int. US (0074819091009) Lu Cookies Digestive 1X7.050 Oz Biscuits/Cookies 520kcal 8Protein 24Fat 64Carbs Mondelez Int. US (0074819091009) Lu Petit Ecolier Cookies Extra Dark 1X5.29 Oz Biscuits/Cookies High in saturated fat — 22% DV per serving 520kcal 8Protein 28Fat 60Carbs T. MARZETTI COMPANY Marzetti Garlic and Butter Flavored Croutons 40 Oz Pouch Biscuits/Cookies 484kcal 10.5Protein 19.3Fat 65.4Carbs Tyson Foods Inc. Mexican Original 10" Pressed Flour Tortillas Biscuits/Cookies High in sodium — 35% DV per serving 304kcal 6.6Protein 8.4Fat 50.4Carbs Tyson Foods Inc. Mexican Original 10" Shelf Stable Pressed Flour Tortillas Biscuits/Cookies High in sodium — 34% DV per serving 295kcal 8.0Protein 7.9Fat 46.6Carbs Tyson Foods Inc. Mexican Original 11" Pressed Flour Tortillas Biscuits/Cookies High in sodium — 33% DV per serving 304kcal 6.6Protein 8.4Fat 50.4Carbs Tyson Foods Inc. Mexican Original 12-inch Cheese Jalapeo-Flavored Shelf Stable Wraps Biscuits/Cookies High in sodium — 40% DV per serving 296kcal 8.4Protein 8.3Fat 45.9Carbs Tyson Foods Inc. Mexican Original 12-inch Garlic Herb-Flavored Shelf Stable Wraps Biscuits/Cookies High in sodium — 34% DV per serving 297kcal 8.6Protein 8.4Fat 46.1Carbs Tyson Foods Inc. Mexican Original 12-inch Spinach-Flavored Shelf Stable Pressed Wraps Biscuits/Cookies High in sodium — 29% DV per serving 296kcal 7.8Protein 8.2Fat 48.3Carbs Tyson Foods Inc. Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps Biscuits/Cookies High in sodium — 30% DV per serving 297kcal 7.7Protein 8.2Fat 48.2Carbs Tyson Foods Inc. Mexican Original 12" Shelf Stable Pressed Flour Tortillas Biscuits/Cookies High in sodium — 34% DV per serving 295kcal 8.0Protein 7.9Fat 46.6Carbs Tyson Foods Inc. Mexican Original 12" Tomato Flavored Press Flour Tortilla Wrap Biscuits/Cookies High in sodium — 34% DV per serving 310kcal 6.4Protein 9.2Fat 49.7Carbs Tyson Foods Inc. Mexican Original 12" White Pressed Flour Tortilla Wraps Biscuits/Cookies High in sodium — 35% DV per serving 306kcal 6.5Protein 8.9Fat 50.0Carbs Tyson Foods Inc. Mexican Original 5.25" Yellow Taco Shells Biscuits/Cookies 473kcal 7Protein 20.4Fat 65.4Carbs Tyson Foods Inc. Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells, 200/1.20 oz. Biscuits/Cookies 493kcal 7.2Protein 22.3Fat 65.8Carbs Tyson Foods Inc. Mexican Original 6-inch Shelf Stable Pressed Flour Tortillas Biscuits/Cookies High in sodium — 34% DV per serving 295kcal 8.0Protein 7.9Fat 46.6Carbs Tyson Foods Inc. Mexican Original 6-inch Yellow Taco Shells Biscuits/Cookies 473kcal 7Protein 20.4Fat 65.4Carbs