Biscuits/Cookies: Nutrition Facts and Calories

The Biscuits/Cookies category includes a wide variety of packaged baked goods, from sweet treats like chocolate chip cookies to savory options such as crackers. Products like Pepperidge Farm Cookies and Pepperidge Farm Crackers are examples found here. When choosing items in this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For cookies, pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. For crackers and some biscuits, check the sodium content; the FDA recommends a daily value of 2,300 milligrams for most adults. Look for products that list whole grains, like whole wheat flour, as a primary ingredient to increase fiber intake. Also, consider the saturated fat content, as the Dietary Guidelines recommend keeping intake under 10% of daily calories. Choosing options with more fiber and fewer added sugars, sodium, and saturated fat can help support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,523 products · values per 100 g

Tyson Foods Inc. Mexican Original 6.25" White Corn Tortillas Biscuits/Cookies 282kcal 6.2Protein 2.5Fat 58.5Carbs Tyson Foods Inc. Mexican Original 6" Flatbread Biscuits/Cookies 287kcal 10.8Protein 7.8Fat 43.2Carbs Tyson Foods Inc. Mexican Original 6" Whole Grain Corn Taco Shells, 200 Count Biscuits/Cookies High in saturated fat — 20% DV per serving 509kcal 6.9Protein 25.8Fat 62.4Carbs Tyson Foods Inc. Mexican Original 6" Yellow Corn Tortillas Biscuits/Cookies 268kcal 5.7Protein 2.7Fat 55.1Carbs PEPPERIDGE FARM Milano Lemon Biscuits/Cookies High in saturated fat — 20% DV per serving 500kcal 3.9Protein 26.9Fat 61.5Carbs PEPPERIDGE FARM Milano Salted Caramel Biscuits/Cookies High in saturated fat — 20% DV per serving 480kcal 4Protein 24Fat 60Carbs J.S.B. Industries Inc. Muffin Town Smart Choice Blueberry Muffin Top Biscuits/Cookies High in added sugars — 38% DV per serving 284kcal 5.7Protein 8.0Fat 47.7Carbs Frito Lay Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag Biscuits/Cookies High in saturated fat — 20% DV per serving 537kcal 7.7Protein 28.1Fat 58.8Carbs Pepsico Inc. Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag Biscuits/Cookies 498kcal 12.4Protein 24.9Fat 59.7Carbs Mondelez Int. US (0074819091009) Nabisco 100 Calorie Packs Cheez Nips Crackers 1X0.740 Oz Biscuits/Cookies 476kcal 9.5Protein 14.3Fat 66.7Carbs Mondelez Int. US (0074819091009) Nabisco 100 Calorie Packs Cookies-Single Serve 1X0.740 Oz Biscuits/Cookies 476kcal 4.8Protein 14.3Fat 76.2Carbs Mondelez Int. US (0074819091009) Nabisco Barnums Animal Crackers Zoo Animals 1X1 Oz Biscuits/Cookies 429kcal 3.6Protein 12.5Fat 78.6Carbs Mondelez Int. US (0074819091009) Nabisco Barnums Lunchbox Crackers Snak Saks 1X8 Oz Biscuits/Cookies 452kcal 6.5Protein 12.9Fat 77.4Carbs Mondelez Int. US (0074819091009) Nabisco Belvita Biscuit 1X Biscuits/Cookies 460kcal 8Protein 16Fat 72Carbs Mondelez Int. US (0074819091009) Nabisco Belvita Biscuits-Breakfast Coconut Toasted 1X8.8 Oz Biscuits/Cookies 460kcal 8Protein 18Fat 70Carbs Mondelez Int. US (0074819091009) Nabisco Belvita Breakfast Snack Apple Cinnamon 1X1.760 Oz Biscuits/Cookies 460kcal 6Protein 16Fat 72Carbs Mondelez Int. US (0074819091009) Nabisco Belvita Breakfast Snack Blueberry 1X1.76 Oz Biscuits/Cookies 460kcal 8Protein 16Fat 72Carbs Mondelez Int. US (0074819091009) Nabisco Belvita Breakfast Snack Golden Oat 1X1.76 Oz Biscuits/Cookies 460kcal 8Protein 16Fat 70Carbs Mondelez Int. US (0074819091009) Nabisco Belvita Cookies Chocolate 1X1.76 Oz Biscuits/Cookies 460kcal 8Protein 16Fat 70Carbs Mondelez Int. US (0074819091009) Nabisco Belvita Cookies Chocolate Oat 1X1.76 Oz Biscuits/Cookies 400kcal 6Protein 16Fat 64Carbs Mondelez Int. US (0074819091009) Nabisco Belvita Cookies Cinnamon 1X1.760 Oz Biscuits/Cookies 400kcal 6Protein 16Fat 64Carbs Mondelez Int. US (0074819091009) Nabisco Belvita Cookies Cinnamon Brown Sugar 1X1.76 Oz Biscuits/Cookies 460kcal 8Protein 16Fat 70Carbs Mondelez Int. US (0074819091009) Nabisco Belvita Cookies Mixed Berry 5X1.76 Oz Biscuits/Cookies 400kcal 6Protein 14Fat 66Carbs Mondelez Int. US (0074819091009) Nabisco Belvita Cookies Peanut Butter 1X1.76 Oz Biscuits/Cookies 380kcal 6Protein 14Fat 64Carbs