Biscuits/Cookies: Nutrition Facts and Calories

The Biscuits/Cookies category includes a wide variety of packaged baked goods, from sweet treats like chocolate chip cookies to savory options such as crackers. Products like Pepperidge Farm Cookies and Pepperidge Farm Crackers are examples found here. When choosing items in this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For cookies, pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. For crackers and some biscuits, check the sodium content; the FDA recommends a daily value of 2,300 milligrams for most adults. Look for products that list whole grains, like whole wheat flour, as a primary ingredient to increase fiber intake. Also, consider the saturated fat content, as the Dietary Guidelines recommend keeping intake under 10% of daily calories. Choosing options with more fiber and fewer added sugars, sodium, and saturated fat can help support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Biscuits/Cookies

1,523 products · values per 100 g

Lance Sandwich Crackers, Captain's Wafers Cream Cheese and Chives, 40 Packs, 6 Sandwiches Each Snyder's-Lance INC. Lance Sandwich Crackers, Captain's Wafers Cream Cheese and Chives, 40 Packs, 6 Sandwiches Each Biscuits/Cookies 487kcal 7.7Protein 25.6Fat 56.4Carbs Lance Sandwich Crackers, Captain's Wafers Cream Cheese and Chives, 6 Packs, 4 Sandwiches Each Snyder's-Lance INC. Lance Sandwich Crackers, Captain's Wafers Cream Cheese and Chives, 6 Packs, 4 Sandwiches Each Biscuits/Cookies 500kcal 7.7Protein 26.9Fat 57.7Carbs Snyder's-Lance INC. Lance Sandwich Crackers, Captain's Wafers Cream Cheese and Chives, 8 Packs, 6 Sandwiches Each Biscuits/Cookies 487kcal 5.1Protein 28.2Fat 56.4Carbs Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each Snyder's-Lance INC. Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each Biscuits/Cookies 487kcal 10.3Protein 23.1Fat 59.0Carbs Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each Snyder's-Lance INC. Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each Biscuits/Cookies 500kcal 7.7Protein 26.9Fat 57.7Carbs Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each Snyder's-Lance INC. Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each Biscuits/Cookies 487kcal 7.7Protein 25.6Fat 59.0Carbs Snyder's-Lance INC. Lance Sandwich Crackers, Made with Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each Biscuits/Cookies 452kcal 7.1Protein 21.4Fat 59.5Carbs Lance Sandwich Crackers, Made with Whole Grain Crackers, Cheddar Cheese, 8 Packs, 6 Sandwiches Each Snyder's-Lance INC. Lance Sandwich Crackers, Made with Whole Grain Crackers, Cheddar Cheese, 8 Packs, 6 Sandwiches Each Biscuits/Cookies 452kcal 7.1Protein 21.4Fat 59.5Carbs Lance Sandwich Crackers, Made with Whole Grain Crackers, Cheddar Cheese, Individual Snack Pack, 6 Sandwiches Snyder's-Lance INC. Lance Sandwich Crackers, Made with Whole Grain Crackers, Cheddar Cheese, Individual Snack Pack, 6 Sandwiches Biscuits/Cookies 452kcal 7.1Protein 21.4Fat 59.5Carbs Lance Sandwich Crackers, Made with Whole Grain Crackers, Peanut Butter, 10 Individual Packs Snyder's-Lance INC. Lance Sandwich Crackers, Made with Whole Grain Crackers, Peanut Butter, 10 Individual Packs Biscuits/Cookies 442kcal 11.6Protein 18.6Fat 58.1Carbs Snyder's-Lance INC. Lance Sandwich Crackers, Made with Whole Grain Crackers, Peanut Butter, 8 Individual Packs Biscuits/Cookies 442kcal 9.3Protein 18.6Fat 58.1Carbs Lance Sandwich Crackers, Malt with Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each Snyder's-Lance INC. Lance Sandwich Crackers, Malt with Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies 500kcal 11.1Protein 25Fat 58.3Carbs Lance Sandwich Crackers, Malt with Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each Snyder's-Lance INC. Lance Sandwich Crackers, Malt with Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies High in sodium — 53% DV per serving High in saturated fat — 68% DV per serving High in added sugars — 54% DV per serving 500kcal 11.1Protein 27.8Fat 58.3Carbs Lance Sandwich Crackers, Malt with Peanut Butter, Individual Snack Pack, 6 Sandwiches Snyder's-Lance INC. Lance Sandwich Crackers, Malt with Peanut Butter, Individual Snack Pack, 6 Sandwiches Biscuits/Cookies 500kcal 11.1Protein 25Fat 58.3Carbs Lance Sandwich Crackers, ToastChee Cheddar, 10 Individually Wrapped Packs, 6 Sandwiches Each Snyder's-Lance INC. Lance Sandwich Crackers, ToastChee Cheddar, 10 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies 525kcal 7.5Protein 27.5Fat 60Carbs Snyder's-Lance INC. Lance Sandwich Crackers, ToastChee Cheddar, 20 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies 500kcal 7.5Protein 27.5Fat 60Carbs Lance Sandwich Crackers, ToastChee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each Snyder's-Lance INC. Lance Sandwich Crackers, ToastChee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies 500kcal 7.5Protein 27.5Fat 60Carbs Lance Sandwich Crackers, ToastChee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each Snyder's-Lance INC. Lance Sandwich Crackers, ToastChee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each Biscuits/Cookies 512kcal 11.6Protein 25.6Fat 58.1Carbs Lance Sandwich Crackers, ToastChee Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each Snyder's-Lance INC. Lance Sandwich Crackers, ToastChee Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies 512kcal 11.6Protein 25.6Fat 58.1Carbs Lance Sandwich Crackers, ToastChee Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each Snyder's-Lance INC. Lance Sandwich Crackers, ToastChee Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each Biscuits/Cookies 500kcal 10.7Protein 25Fat 57.1Carbs Lance Sandwich Crackers, ToastChee Peanut Butter, 8 Individual Packs, 6 Sandwiches Each Snyder's-Lance INC. Lance Sandwich Crackers, ToastChee Peanut Butter, 8 Individual Packs, 6 Sandwiches Each Biscuits/Cookies 512kcal 11.6Protein 25.6Fat 58.1Carbs Snyder's-Lance INC. Lance Sandwich Crackers, Toasty Cheddar, 10 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies 486kcal 8.6Protein 25.7Fat 57.1Carbs Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each Snyder's-Lance INC. Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each Biscuits/Cookies 478kcal 8.7Protein 26.1Fat 56.5Carbs Lance Sandwich Crackers, Toasty Cheddar, 8 Individually Wrapped Packs, 6 Sandwiches Each Snyder's-Lance INC. Lance Sandwich Crackers, Toasty Cheddar, 8 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies 486kcal 5.7Protein 25.7Fat 57.1Carbs