Biscuits/Cookies: Nutrition Facts and Calories

The Biscuits/Cookies category includes a wide variety of packaged baked goods, from sweet treats like chocolate chip cookies to savory options such as crackers. Products like Pepperidge Farm Cookies and Pepperidge Farm Crackers are examples found here. When choosing items in this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For cookies, pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. For crackers and some biscuits, check the sodium content; the FDA recommends a daily value of 2,300 milligrams for most adults. Look for products that list whole grains, like whole wheat flour, as a primary ingredient to increase fiber intake. Also, consider the saturated fat content, as the Dietary Guidelines recommend keeping intake under 10% of daily calories. Choosing options with more fiber and fewer added sugars, sodium, and saturated fat can help support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,523 products · values per 100 g

Mondelez Int. US (0074819091009) Kraft Wheat Thins Crackers Wheat 1X0.750 Oz Biscuits/Cookies 470kcal 4.7Protein 16.5Fat 70.6Carbs [[Conagra Brands, Inc]] LA CHOY Fortune Cookies 1/96 CT Biscuits/Cookies High in added sugars — 20% DV per serving 393kcal 7.1Protein 1.8Fat 82.1Carbs Conagra Brands, Inc La Choy Fortune Cookies, 3 oz. Biscuits/Cookies High in added sugars — 26% DV per serving 406kcal 6.2Protein 3.1Fat 90.6Carbs Snyder's-Lance INC. Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box Biscuits/Cookies 464kcal 3.6Protein 21.4Fat 67.9Carbs Snyder's-Lance INC. Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box Biscuits/Cookies 464kcal 3.6Protein 21.4Fat 64.3Carbs Snyder's-Lance INC. Lance Sandwich Cookies, Nekot Fudge, 10 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies High in added sugars — 30% DV per serving 479kcal 6.2Protein 18.8Fat 72.9Carbs Snyder's-Lance INC. Lance Sandwich Cookies, Nekot Fudge, 6 Individually Wrapped Packs, 4 Sandwiches Each Biscuits/Cookies High in added sugars — 20% DV per serving 469kcal 6.2Protein 18.8Fat 71.9Carbs Snyder's-Lance INC. Lance Sandwich Cookies, Nekot Fudge, 8 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies High in added sugars — 30% DV per serving 479kcal 6.2Protein 18.8Fat 72.9Carbs Snyder's-Lance INC. Lance Sandwich Cookies, Nekot Lemon Creme, 10 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 500kcal 4.2Protein 22.9Fat 72.9Carbs Snyder's-Lance INC. Lance Sandwich Cookies, Nekot Lemon Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each Biscuits/Cookies High in added sugars — 20% DV per serving 500kcal 3.1Protein 21.9Fat 71.9Carbs Snyder's-Lance INC. Lance Sandwich Cookies, Nekot Lemon Creme, Individual Snack Pack, 6 Sandwiches Biscuits/Cookies High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 500kcal 4.2Protein 22.9Fat 72.9Carbs Snyder's-Lance INC. Lance Sandwich Cookies, Nekot Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies High in added sugars — 24% DV per serving 490kcal 8.2Protein 22.4Fat 67.3Carbs Snyder's-Lance INC. Lance Sandwich Cookies, Nekot Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies High in added sugars — 24% DV per serving 490kcal 8.2Protein 22.4Fat 67.3Carbs Snyder's-Lance INC. Lance Sandwich Cookies, Nekot Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each Biscuits/Cookies 485kcal 9.1Protein 21.2Fat 66.7Carbs Snyder's-Lance INC. Lance Sandwich Cookies, Nekot Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies High in added sugars — 24% DV per serving 490kcal 8.2Protein 22.4Fat 67.3Carbs Snyder's-Lance INC. Lance Sandwich Cookies, Nekot Peanut Butter, Individual Snack Pack, 6 Sandwiches Biscuits/Cookies High in added sugars — 24% DV per serving 490kcal 8.2Protein 22.4Fat 67.3Carbs Snyder's-Lance INC. Lance Sandwich Cookies, Nekot Vanilla Creme, 10 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 479kcal 4.2Protein 18.8Fat 72.9Carbs Snyder's-Lance INC. Lance Sandwich Cookies, Nekot Vanilla Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each Biscuits/Cookies High in added sugars — 22% DV per serving 500kcal 3.1Protein 18.8Fat 71.9Carbs Snyder's-Lance INC. Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each Biscuits/Cookies High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 479kcal 4.2Protein 18.8Fat 72.9Carbs Snyder's-Lance INC. Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz Biscuits/Cookies 500kcal 10.7Protein 25Fat 42.9Carbs Snyder's-Lance INC. Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each Biscuits/Cookies 513kcal 5.1Protein 25.6Fat 61.5Carbs Snyder's-Lance INC. Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 8 Individual Packs, 6 Sandwiches Each Biscuits/Cookies 513kcal 5.1Protein 25.6Fat 61.5Carbs Snyder's-Lance INC. Lance Sandwich Crackers, Captain's Wafers Cream Cheese and Chives, 10 Packs, 6 Sandwiches Each Biscuits/Cookies 487kcal 7.7Protein 25.6Fat 56.4Carbs Snyder's-Lance INC. Lance Sandwich Crackers, Captain's Wafers Cream Cheese and Chives, 20 Packs, 6 Sandwiches Each Biscuits/Cookies 487kcal 7.7Protein 25.6Fat 56.4Carbs