Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

The Kroger Co. Enriched Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Delhaize America, Inc. Enriched Hamburger Buns Breads & Buns 282kcal 10.3Protein 2.6Fat 53.9Carbs Martin's Super Markets Enriched Hamburger Buns Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Enriched Hamburger Buns Hannaford Bros. Co. Enriched Hamburger Buns Breads & Buns 293kcal 9.8Protein 2.4Fat 58.5Carbs Supervalu, Inc. Enriched Hamburger Buns Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Supervalu, Inc. Enriched Hamburger Buns, Hamburger Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Wakefern Food Corporation Enriched Hamburger Rolls Breads & Buns 279kcal 9.3Protein 4.7Fat 55.8Carbs Supervalu, Inc. Enriched Hamburger Rolls Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Cusano's Italian Bakery Enriched Hamburger Rolls Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Ahold USA, Inc. Enriched Hamburger Rolls Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Enriched Hamburger Rolls Ahold USA, Inc. Enriched Hamburger Rolls Breads & Buns 256kcal 9.3Protein 4.7Fat 48.8Carbs Chisi Corporation Enriched Hamburger Rolls Breads & Buns 235kcal 5.9Protein 2.0Fat 45.1Carbs Ahold USA, Inc. Enriched Hamburger Rolls Breads & Buns 279kcal 9.3Protein 5.8Fat 44.2Carbs Giant Eagle, Inc. Enriched Hamburger Sliced Buns Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Giant Eagle, Inc. Enriched Hamburger Sliced Buns Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Supervalu, Inc. Enriched Hamburger Sliced Buns Breads & Buns 256kcal 10.3Protein 3.9Fat 51.3Carbs K & B Co. Inc. Enriched Hard Rolls Breads & Buns 263kcal 10.5Protein 2.6Fat 50Carbs Big Y Foods, Inc. Enriched Honey Wheat Bread Breads & Buns 286kcal 10.7Protein 1.8Fat 53.6Carbs Enriched Honey Wheat Bread, Honey Wheat NOT A BRANDED ITEM Enriched Honey Wheat Bread, Honey Wheat Breads & Buns 269kcal 11.5Protein 3.9Fat 50Carbs Western Family Foods, Inc. Enriched Hot Dog Buns Breads & Buns 256kcal 7.7Protein 2.6Fat 51.3Carbs Topco Associates, Inc. Enriched Hot Dog Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 53.9Carbs Topco Associates, Inc. Enriched Hot Dog Buns Breads & Buns 263kcal 7.9Protein 5.3Fat 50Carbs Kingston Marketing Co Enriched Hot Dog Buns Breads & Buns 279kcal 9.3Protein 2.3Fat 58.1Carbs Flowers Foods, Inc. Enriched Hot Dog Buns Breads & Buns 282kcal 10.3Protein 2.6Fat 59.0Carbs