Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Wal-Mart Stores, Inc. Enriched Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Flowers Foods, Inc. Enriched Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 55.8Carbs Smart & Final Iris Corporation Enriched Hamburger Buns Breads & Buns 269kcal 7.7Protein 2.9Fat 51.9Carbs Smart & Final Iris Corporation Enriched Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs Perfection Bakeries, Inc. Enriched Hamburger Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 51.2Carbs The Kroger Co. Enriched Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs The Kroger Co. Enriched Hamburger Buns Breads & Buns 286kcal 8.2Protein 3.1Fat 55.1Carbs Bimbo Bakeries USA, Inc. Enriched Hamburger Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs The Kroger Co. Enriched Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Gold Medal Bakery Inc. Enriched Hamburger Buns Breads & Buns 256kcal 9.3Protein 3.5Fat 46.5Carbs Flowers Foods, Inc. Enriched Hamburger Buns Breads & Buns 279kcal 9.3Protein 4.7Fat 53.5Carbs American Bakers Cooperative Enriched Hamburger Buns Breads & Buns 281kcal 7.8Protein 4.7Fat 54.7Carbs The Kroger Co. Enriched Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. Enriched Hamburger Buns Breads & Buns 269kcal 7.7Protein 2.9Fat —Carbs The Kroger Co. Enriched Hamburger Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Kingston Marketing Co Enriched Hamburger Buns Breads & Buns 298kcal 8.5Protein 3.2Fat 57.5Carbs Western Family Foods, Inc. Enriched Hamburger Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Flowers Foods, Inc. Enriched Hamburger Buns Breads & Buns 283kcal 8.7Protein 2.2Fat 58.7Carbs Flowers Foods, Inc. Enriched Hamburger Buns Breads & Buns 282kcal 10.3Protein 2.6Fat 59.0Carbs Bimbo Bakeries USA, Inc. Enriched Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs The Kroger Co. Enriched Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. Enriched Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. Enriched Hamburger Buns Breads & Buns 280kcal 10Protein 4Fat 52Carbs Bimbo Bakeries USA, Inc. Enriched Hamburger Buns Breads & Buns 296kcal 9.3Protein 4.6Fat 53.7Carbs