Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Enriched Classic Hamburger Buns United States Bakery Enriched Classic Hamburger Buns Breads & Buns 264kcal 7.5Protein 3.8Fat 49.1Carbs Marathon Enterprises Inc. Enriched Classic Hamburger Rolls Breads & Buns 235kcal 5.9Protein 2.0Fat 45.1Carbs Ahold USA, Inc. Enriched Club Rolls Breads & Buns 264kcal 7.5Protein 2.8Fat 50.9Carbs Topco Associates, Inc. Enriched Cottage Whitebread Breads & Buns 250kcal 7.1Protein 1.8Fat 53.6Carbs Big Y Foods, Inc. Enriched Country White Select Breads, Country White Breads & Buns 279kcal 7.0Protein 3.5Fat 51.2Carbs Lupi's Inc Enriched Crispy Crunchy French Bread Breads & Buns 263kcal 8.8Protein 1.8Fat 54.4Carbs Price Chopper Supermarkets Enriched Deli Steak Roll Breads & Buns 268kcal 8.4Protein 2.8Fat 53.5Carbs Lewis Bakeries Inc. Enriched Dinner Rolls Breads & Buns 250kcal 9.4Protein 3.1Fat 46.9Carbs Bimbo Bakeries USA, Inc. Enriched Dinner Rolls Breads & Buns 289kcal 7.9Protein 4.0Fat 52.6Carbs Bimbo Bakeries USA, Inc. Enriched Dinner Rolls Breads & Buns 281kcal 9.4Protein 3.1Fat 53.1Carbs Bimbo Bakeries USA, Inc. Enriched Dinner Rolls Breads & Buns 275kcal 10Protein 2.5Fat 52.5Carbs Lowe's Food Stores, Inc. Enriched Dinner Rolls Breads & Buns 286kcal 8.6Protein 2.9Fat 57.1Carbs Bimbo Bakeries USA, Inc. Enriched Dinner Rolls Breads & Buns 289kcal 10.5Protein 4.0Fat 52.6Carbs Flowers Foods, Inc. Enriched Dinner Rolls Breads & Buns —kcal 8.8Protein 2.6Fat 54.4Carbs Lepage Bakeries, Inc. Enriched Frankfurt Rolls Breads & Buns 286kcal 9.5Protein 3.6Fat 54.8Carbs Lepage Bakeries, Inc. Enriched Frankfurt Rolls Breads & Buns 286kcal 9.5Protein 3.6Fat 54.8Carbs Enriched French Rolls Perfection Bakeries, Inc. Enriched French Rolls Breads & Buns 244kcal 8.5Protein 1.2Fat 48.8Carbs Bimbo Bakeries USA, Inc. Enriched Giant Sandwich Bread Breads & Buns 267kcal 6.7Protein 3.3Fat 50Carbs Giant Eagle, Inc. Enriched Golden Sliced Buns, Honey Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs The Long Company Enriched Gourmet Rolls Breads & Buns 288kcal 9.1Protein 4.5Fat 50Carbs Enriched Hamburg Rolls Lepage Bakeries, Inc. Enriched Hamburg Rolls Breads & Buns 293kcal 9.8Protein 2.4Fat 58.5Carbs Lepage Bakeries, Inc. Enriched Hamburg Rolls Breads & Buns 294kcal 9.8Protein 3.9Fat 54.9Carbs Tops Markets, LLC Enriched Hamburger Buns Breads & Buns 282kcal 10.3Protein 2.6Fat 53.9Carbs Quality Bakers Of America Coop Enriched Hamburger Buns Breads & Buns 265kcal 8.2Protein 3.1Fat 51.0Carbs