Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. Enriched Hot Dog Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs American Bakers Cooperative Enriched Hot Dog Buns Breads & Buns 279kcal 9.3Protein 4.7Fat 53.5Carbs Supervalu, Inc. Enriched Hot Dog Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Winco Foods, Inc. Enriched Hot Dog Buns, Hot Dog Breads & Buns 279kcal 9.3Protein 3.5Fat 48.8Carbs Weis Markets, Inc. Enriched Hot Dog Rolls Breads & Buns 186kcal 9.3Protein 2.3Fat 51.2Carbs Wakefern Food Corporation Enriched Hot Dog Rolls Breads & Buns 256kcal 7.0Protein 3.5Fat 51.2Carbs Ahold USA, Inc. Enriched Hot Dog Rolls Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Chisi Corporation Enriched Hot Dog Rolls Breads & Buns 233kcal 7.0Protein 2.3Fat 44.2Carbs Supervalu, Inc. Enriched Hot Dog Sliced Buns Breads & Buns 282kcal 10.3Protein 2.6Fat 59.0Carbs Bimbo Bakeries USA, Inc. Enriched Hotdog Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Bimbo Bakeries USA, Inc. Enriched Hotdog Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Weis Markets, Inc. Enriched Italian Classic Bread Breads & Buns 267kcal 6.7Protein 3.3Fat 50Carbs Flowers Foods, Inc. Enriched Jumbo Buns Breads & Buns 268kcal 8.4Protein 2.8Fat 53.5Carbs Wal-Mart Stores, Inc. Enriched Jumbo Hamburger Buns Breads & Buns 280kcal 8Protein 5Fat 54Carbs Flowers Foods, Inc. Enriched Jumbo Hamburger Buns Breads & Buns 447kcal 12.8Protein 4.3Fat 87.2Carbs Wal-Mart Stores, Inc. Enriched Jumbo Hamburger Buns Breads & Buns 254kcal 8.4Protein 2.1Fat 50.7Carbs Perfection Bakeries, Inc. Enriched Kaiser Rolls, Kaiser Breads & Buns 273kcal 7.6Protein 3.0Fat 47.0Carbs Lewis Bakeries Inc. Enriched King Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Flowers Foods, Inc. Enriched Large Round Top White Bread Breads & Buns 149kcal 4.3Protein 2.1Fat 29.8Carbs Big Y Foods, Inc. Enriched Lil' Loaf White Bread, White Breads & Buns 260kcal 8Protein 3Fat 48Carbs Ahold USA, Inc. Enriched Mini Plain Bagels Breads & Buns High in sodium — 20% DV per serving 267kcal 9.2Protein 1.2Fat 53.3Carbs Perfection Bakeries, Inc. Enriched Mini Sub Buns Breads & Buns 258kcal 7.6Protein 3.0Fat 47.0Carbs Maxim's Nutricare Inc Enriched Old Fashioned White Bread Breads & Buns 256kcal 7.7Protein 0Fat 51.3Carbs Safeway, Inc. Enriched Parisian Style French Hoagie Rolls, Parisian Style Breads & Buns 254kcal 8.4Protein 2.1Fat 47.9Carbs