Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Topco Associates, Inc. 53% Vegetable Oil Soft Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Upfield US Inc 53% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Nabisco Food Company 53% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs The Kroger Co. 53% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Nabisco Food Company 53% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Winn-Dixie Stores, Inc. 53% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Kingston Marketing Co 53% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Topco Associates, Inc. 53% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Nabisco Food Company 53% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Supervalu, Inc. 53% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Upfield US Inc 53% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Associated Wholesale Grocers, Inc. 53% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Nash Finch Company 53% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs The Kroger Co. 53% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Tech Valley Publishing 53% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Upfield US Inc 53% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Unified Grocers, Inc. 53% Vegetable Oil Spread, Vegetable Oil Butter & Spread 500kcal 0Protein 50Fat 0Carbs Conagra Brands, Inc. 56% Vegetable Oil Spread Squeeze Butter & Spread 500kcal 0Protein 50Fat 0Carbs Nash Finch Company 58% Vegetable Oil Best Thing Since Butter Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Hy-Vee, Inc. 58% Vegetable Oil Best Thing Since Butter Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Hy-Vee, Inc. 58% Vegetable Oil Best Thing Since Butter Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Hy-Vee, Inc. 58% Vegetable Oil Best Thing Since Butter Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Bunge Edible Oil Corporation 58% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Stater Bros. Markets Inc. 58% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs