Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Stater Bros. Markets Inc. 58% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Food Town Stores Inc. 58% Vegetable Oil Spread With Nonhydrogenated Oils Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Conagra Brands, Inc. 58% Whipped Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 8.3Carbs Conagra Brands, Inc. 58% Whipped Vegetable Oil Spread Butter & Spread 583kcal 0Protein 58.3Fat 0Carbs Conagra Brands, Inc. 58% Whipped Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 8.3Carbs ALIMENTOS POLAR COMERCIAL, C.A. 60% Vegetable Oil Spread Butter & Spread High in saturated fat — 20% DV per serving 533kcal 0Protein 60Fat 0Carbs Nabisco Food Company 60% Vegetable Oil Spread Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Ventura Foods, L.L.C. 60% Vegetable Oil Spread Butter & Spread 571kcal 0Protein 57.1Fat 0Carbs 60% Vegetable Oil Spread Squeeze Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Smart & Final Iris Corporation 70% Vegetable Oil Soft Spread Butter & Spread 643kcal 0Protein 71.4Fat 0Carbs Ventura Foods, L.L.C. 70% Vegetable Oil Spread Butter & Spread 643kcal 0Protein 71.4Fat 0Carbs Ventura Foods, L.L.C. 70% Vegetable Oil Spread Butter & Spread High in saturated fat — 22% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Upfield US Inc 79% Vegetable Oil Blend Spread Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Upfield US Inc 79% Vegetable Oil Spread Butter Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Upfield US Inc 79% Vegetable Oil Spread, Salted Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Upfield US Inc 79% Vegetable Oil Spread, Unsalted Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Harris-Teeter Inc. 80% Vegetable Oil Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Associated Wholesale Grocers, Inc. 80% Vegetable Oil Margarine Butter & Spread High in saturated fat — 25% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Big Y Foods, Inc. 80% Vegetable Oil Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Iga, Inc. 80% Vegetable Oil Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Associated Wholesale Grocers, Inc. 80% Vegetable Oil Margarine Butter & Spread High in saturated fat — 25% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Market Basket Inc. 80% Vegetable Oil Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Associated Wholesale Grocers, Inc. 80% Vegetable Oil Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Hy-Vee, Inc. 80% Vegetable Oil Margarine Butter & Spread High in saturated fat — 25% DV per serving 714kcal 0Protein 78.6Fat 0Carbs