Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Butter & Spread

1,793 products · values per 100 g

Hy-Vee, Inc. Sandwich Spread Butter & Spread 267kcal 0Protein 20Fat 26.7Carbs Walgreens Co. Sandwich Spread With Relish Butter & Spread 333kcal 0Protein 30Fat 20Carbs Sandwich Spread, Original HEINZ Sandwich Spread, Original Butter & Spread 219kcal 0.9Protein 13Fat 23.7Carbs Sandwich Spread, Sandwich Dalton's Best Maid Products, Inc. Sandwich Spread, Sandwich Butter & Spread 333kcal 0Protein 26.7Fat 20Carbs Sandwich Spread, Sandwich Bay Valley Foods, LLC Sandwich Spread, Sandwich Butter & Spread 500kcal 0Protein 50Fat 14.3Carbs Wal-Mart Stores, Inc. Sandwich Spread, Sandwich Butter & Spread 200kcal 0Protein 13.3Fat 20Carbs Dfs Gourmet Specialties Saute Butter, Lemon & Dill Butter & Spread High in saturated fat — 28% DV per serving 658kcal 1.7Protein 73.3Fat 3.3Carbs Dfs Gourmet Specialties Saute Butter, Southwestern Butter & Spread High in saturated fat — 27% DV per serving 658kcal 1.7Protein 73.3Fat 2.5Carbs Xiphias Savory Garlic-N-Herb Butter & Spread 614kcal 0Protein 71.4Fat 0Carbs Keller's/hotel Bar Sculptures, Lamb Shaped Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Epicurean Butter Company Sea Salt & Black Pepper Butter Spread, Sea Salt & Black Pepper Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Epicurean Butter Company Sea Salt & Black Pepper Spreadable Butter, Sea Salt & Black Pepper Butter & Spread High in saturated fat — 70% DV per serving 714kcal 0Protein 82.1Fat 0Carbs Sabra Dipping Company LLC Sea Salt & Cracked Pepper Spreads, Sea Salt & Cracked Pepper Butter & Spread 250kcal 7.1Protein 17.9Fat 14.3Carbs Stater Bros. Markets Inc. Sea Salt Butter With Olive Oil Spread, Sea Salt Butter & Spread High in saturated fat — 20% DV per serving 571kcal 0Protein 64.3Fat 0Carbs Sea Salt Butter, Sea Salt Harris-Teeter Inc. Sea Salt Butter, Sea Salt Butter & Spread High in saturated fat — 40% DV per serving 667kcal 0Protein 80Fat 0Carbs Sea Salt Butter, Sea Salt A Good Churn, LLC Sea Salt Butter, Sea Salt Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 7.1Carbs Wilhold Glues Inc. Sea Salt Crystals French Butter Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Sea Salt Cultured Butter Sticks, Sea Salt Vermont Creamery Inc. Sea Salt Cultured Butter Sticks, Sea Salt Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Sea Salt Cultured Butter, Sea Salt Vermont Creamery Inc. Sea Salt Cultured Butter, Sea Salt Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Sea Salt Plant Butter, Sea Salt Califia Farms, LP Sea Salt Plant Butter, Sea Salt Butter & Spread High in saturated fat — 30% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Hancock Company Sea Salted Creamery Butter Butter & Spread High in saturated fat — 25% DV per serving 700kcal 1Protein 80Fat 0Carbs Sea Salted Extra Creamy Premium Butter Sticks, Sea Salted Agri-Mark, Inc. Sea Salted Extra Creamy Premium Butter Sticks, Sea Salted Butter & Spread High in saturated fat — 35% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Sea Salted Pasture-Raised Butter, Sea Salted Vital Farms Inc. Sea Salted Pasture-Raised Butter, Sea Salted Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Sea Salted Slow Churned Butter, Sea Salted Pete and Gerry's Organics Sea Salted Slow Churned Butter, Sea Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs