Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Defense Commissary Agency Salted Whipped Butter, Salted Butter & Spread High in saturated fat — 22% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Publix Super Markets, Inc. Salted Whipped Butter, Salted Butter & Spread High in saturated fat — 22% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Tops Markets, LLC Salted Whipped Butter, Salted Butter & Spread High in saturated fat — 25% DV per serving 778kcal 0Protein 77.8Fat 0Carbs Land O'Lakes, Inc. Salted Whipped Butter, Salted Butter & Spread 714kcal 0Protein 85.7Fat 0Carbs Safeway, Inc. Salted Whipped Butter, Salted Butter & Spread High in saturated fat — 20% DV per serving 778kcal 0Protein 77.8Fat 0Carbs Wal-Mart Stores, Inc. Salted Whipped Butter, Salted Butter & Spread High in saturated fat — 25% DV per serving 778kcal 0Protein 88.9Fat 0Carbs Wakefern Food Corporation Salted Whipped Butter, Salted Butter & Spread High in saturated fat — 22% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Target Stores Salted Whipped Butter, Salted Butter & Spread High in saturated fat — 20% DV per serving 778kcal 0Protein 77.8Fat 0Carbs Target Stores Salted Whipped Butter, Salted Butter & Spread High in saturated fat — 25% DV per serving 778kcal 0Protein 88.9Fat 0Carbs Borden, Inc. Salted Whipped Butter, Salted Butter & Spread High in saturated fat — 22% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Target Stores Salted Whipped Butter, Salted Whipped Butter & Spread High in saturated fat — 25% DV per serving 778kcal 0Protein 77.8Fat 0Carbs Bruno's Supermarkets, Inc. Salted Whipped Butter, Sweet Cream Butter & Spread High in saturated fat — 25% DV per serving 778kcal 0Protein 77.8Fat 0Carbs Winn-Dixie Stores, Inc. Salted Whipped Sweet Cream Butter Butter & Spread High in saturated fat — 25% DV per serving 778kcal 0Protein 77.8Fat 0Carbs Supervalu, Inc. Salted Whipped Sweet Cream Butter, Salted Butter & Spread High in saturated fat — 20% DV per serving 778kcal 0Protein 77.8Fat 0Carbs Cross Country Farms Sandwich Rescue, Santa Fe Spread Butter & Spread 67kcal 0Protein 3.3Fat 13.3Carbs ROUNDY'S Sandwich Spread Butter & Spread 333kcal 0Protein 30Fat 20Carbs Reily Foods Company Sandwich Spread Butter & Spread 533kcal 0Protein 53.3Fat 13.3Carbs Stater Bros. Markets Inc. Sandwich Spread Butter & Spread 300kcal 0Protein 23.3Fat 20Carbs Fareway Stores, Inc. Sandwich Spread Butter & Spread 333kcal 0Protein 26.7Fat 13.3Carbs Safeway, Inc. Sandwich Spread Butter & Spread 267kcal 0Protein 20Fat 20Carbs Reily Foods Company Sandwich Spread Butter & Spread 533kcal 0Protein 53.3Fat 13.3Carbs Reily Foods Company Sandwich Spread Butter & Spread 533kcal 0Protein 53.3Fat 13.3Carbs The Kroger Co. Sandwich Spread Butter & Spread 333kcal 0Protein 30Fat 20Carbs Winn-Dixie Stores, Inc. Sandwich Spread Butter & Spread 188kcal 0Protein 12.5Fat 18.8Carbs