Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Ventura Foods, L.L.C. Spreadable Butter With Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Wegmans Food Markets, Inc. Spreadable Butter With Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Wegmans Food Markets, Inc. Spreadable Butter With Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 571kcal 0Protein 64.3Fat 0Carbs Ventura Foods, L.L.C. Spreadable Butter With Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Ventura Foods, L.L.C. Spreadable Butter With Canola Oil & Extra Virgin Olive Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Upfield US Inc Spreadable Butter With Canola Oil And Calcium Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Upfield US Inc Spreadable Butter With Canola Oil And Calcium, Salted Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Super Store Industries Spreadable Butter With Canola Oil And Sea Salt Butter & Spread 643kcal 0Protein 71.4Fat 0Carbs Super Store Industries Spreadable Butter With Canola Oil Sand Sea Salt Butter & Spread 643kcal 0Protein 71.4Fat 0Carbs Challenge Dairy Products Inc. Spreadable Butter With Canola Oil With Sea Salt, Canola Oil With Sea Salt Butter & Spread High in saturated fat — 20% DV per serving 643kcal 0Protein 78.6Fat 0Carbs Challenge Dairy Products Inc. Spreadable Butter With Canola Oil, Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 643kcal 0Protein 78.6Fat 0Carbs Wal-Mart Stores, Inc. Spreadable Butter With Canola Oil, Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 643kcal 0Protein 78.6Fat 0Carbs Wal-Mart Stores, Inc. Spreadable Butter With Canola Oil, Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Meijer, Inc. Spreadable Butter With Canola Oil, Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Harris-Teeter Inc. Spreadable Butter With Canola Oil, Canola Oil Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Keller's/hotel Bar Spreadable Butter With Canola Oil, Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Wegmans Food Markets, Inc. Spreadable Butter With Canola Oil, Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Grassland Dairy Products, Inc. Spreadable Butter With Canola Oil, Canola Oil Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Ahold USA, Inc. Spreadable Butter With Canola Oil, Canola Oil Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Upfield US Inc Spreadable Butter With Canola Oil, Garlic Butter & Spread 750kcal 0Protein 83.3Fat 0Carbs Upfield US Inc Spreadable Butter With Canola Oil, Original Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Super Store Industries Spreadable Butter With Olive Oil And Sea Salt Butter & Spread 643kcal 0Protein 64.3Fat 0Carbs Harris-Teeter Inc. Spreadable Butter With Olive Oil, Olive Oil Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Wegmans Food Markets, Inc. Spreadable Butter With Olive Oil, Olive Oil Butter & Spread High in saturated fat — 20% DV per serving 643kcal 0Protein 71.4Fat 0Carbs