Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

S. M. Flickinger Co., Inc. Soft Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Meijer, Inc. Soft Margarine 80% Soybean Oil Spread, Soft Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Meijer, Inc. Soft Margarine 80% Vegetable Oil, Soft Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Ahold USA, Inc. Soft Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Hy-Vee, Inc. Soft Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Unified Grocers, Inc. Soft Spread 51% Vegetable Oil Butter & Spread 429kcal 0Protein 50Fat 0Carbs Smart & Final Iris Corporation Soft Spread Sticks Butter & Spread 500kcal 0Protein 50Fat 0Carbs Tops Markets, LLC Soft Spread, Vegetable Oil Butter & Spread 429kcal 0Protein 50Fat 0Carbs Land O'Lakes, Inc. Soft Squeeze Spread Butter & Spread 643kcal 0Protein 64.3Fat 0Carbs Ahold USA, Inc. Soft Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Harris-Teeter Inc. Soft Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Bruno's Supermarkets, Inc. Southern Home, Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Bi-Lo Inc. Southern Homestyle Baking Sticks, Southern Homestyle Butter & Spread 500kcal 0Protein 50Fat 0Carbs Bi-Lo Inc. Southern Homestyle Spread, Southern Homestyle Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Bi-Lo Inc. Southern Homestyle Spread, Southern Homestyle Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Wakefern Food Corporation Specialty, Seasoned Beef Tallow, Seasoned Beef Butter & Spread High in saturated fat — 35% DV per serving 929kcal 0Protein 100Fat 0Carbs Wakefern Food Corporation Specialty, Seasoned Duck Fat, Seasoned Duck Butter & Spread High in saturated fat — 22% DV per serving 929kcal 0Protein 100Fat 0Carbs Hy-Vee, Inc. Speculoos Cookie Butter, Crunchy Butter & Spread 600kcal 6.7Protein 46.7Fat 46.7Carbs Finlay Extracts & Ingredients USA, Inc. Spiced Cookie Spread Butter & Spread High in saturated fat — 20% DV per serving 568kcal 2.7Protein 37.8Fat 56.8Carbs Chicago Custom Foods, LLC Spicy Movie Theater Butter Popcorn, Spicy Butter Butter & Spread 840kcal 0Protein 93.3Fat 0Carbs Xiphias Spoon-On Gourmet Flavor, Maryland's Best Chesapeake Butter & Spread 600kcal 0Protein 71.4Fat 0Carbs Bruno's Supermarkets, Inc. Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Ventura Foods, L.L.C. Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Bruno's Supermarkets, Inc. Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs