Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Bostonia Beverage Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs McIlhenny Company Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Piggly Wiggly Company Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Bunge Edible Oil Corporation Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Krasdale Foods, Inc. Spread Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Lifeway Foods Inc. Spread Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs WORLD MARKET Spread Butter & Spread 553kcal 2.6Protein 34.2Fat 60.5Carbs Bunge Edible Oil Corporation Spread Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Winn-Dixie Stores, Inc. Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs The Federated Group, Inc. Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Fame Marketing Corporation Spread Quarters Butter & Spread 500kcal 0Protein 50Fat 0Carbs Safeway, Inc. Spread Sticks Butter & Spread 500kcal 0Protein 50Fat 0Carbs CSM Bakery Products NA, Inc. Spread, Garlic Butter & Spread 667kcal 0Protein 77.8Fat 0Carbs McIlhenny Company Spread, Smoked Whitefish Butter & Spread 321kcal 7.1Protein 28.6Fat 7.1Carbs Topco Associates, Inc. Spreadable Butter Butter & Spread High in saturated fat — 20% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Wegmans Food Markets, Inc. Spreadable Butter Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Finlandia Cheese Inc. Spreadable Butter Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Pinnacle Foods Group LLC Spreadable Butter And Canola & Extra Virgin Olive Oil Blend Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Pinnacle Foods Group LLC Spreadable Butter And Canola Oil Blend Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Challenge Dairy Products Inc. Spreadable Butter Flavored With Olive Oil With Sea Salt, Olive Oil With Sea Salt Butter & Spread High in saturated fat — 20% DV per serving 571kcal 0Protein 64.3Fat 0Carbs Finlandia Cheese Inc. Spreadable Butter With Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Wakefern Food Corporation Spreadable Butter With Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Topco Associates, Inc. Spreadable Butter With Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs McIlhenny Company Spreadable Butter With Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs