Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

BJ's Wholesale Club / Corporate Brands Spreadable Butter With Olive Oil, Olive Oil Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs The Kroger Co. Spreadable Butter With Sunflower Oil Butter & Spread 643kcal 0Protein 71.4Fat 0Carbs Challenge Dairy Products Inc. Spreadable Butter With Virgin Coconut Oil Butter & Spread High in saturated fat — 30% DV per serving 571kcal 0Protein 64.3Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Spreadable Butter, Salted Sweet Cream Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Challenge Dairy Products Inc. Spreadable Clarified Butter With Canola Oil Spread Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Heart Foods LLC Spreadable Creamed Butter Butter & Spread 533kcal 0Protein 60Fat 0Carbs Upfield US Inc Spreadable Light Butter With Canola Oil, Salted Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Challenge Dairy Products Inc. Spreadable Lite Butter Flavored With Olive Oil, Olive Oil Butter & Spread 357kcal 0Protein 39.3Fat 0Carbs Bi-Lo Inc. Spreadable Sweet Cream Butter With Canola Oil, Salted Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Dfs Gourmet Specialties Steakhouse Butter Butter & Spread High in saturated fat — 20% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Dfs Gourmet Specialties Steakhouse Butter With Roasted Red Pepper, Steakhouse With Roasted Red Pepper Butter & Spread High in saturated fat — 20% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Dfs Gourmet Specialties Steakhouse Butter, Steakhouse Butter & Spread 667kcal 0Protein 77.8Fat 0Carbs ZVIJEZDA Stolni Butter & Spread High in saturated fat — 25% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Fresh Made Inc. Stolowe Maslo Buttery Spread Butter & Spread 536kcal 28.6Protein 64.3Fat 0Carbs MEDLEE FOODS, LLC Strawberry & Cream Sweet Butter Spread, Strawberry & Cream Butter & Spread High in saturated fat — 20% DV per serving 571kcal 0Protein 50Fat 14.3Carbs The Kroger Co. Strawberry Flavored Fruit & Yogurt Spread, Strawberry Butter & Spread 267kcal 3.3Protein 16.7Fat 26.7Carbs Winn-Dixie Stores, Inc. Strawberry Gourmet Honey Butter, Strawberry Butter & Spread 545kcal 0Protein 40.9Fat 45.5Carbs Dfs Gourmet Specialties Strawberry Honey Butter, Strawberry Butter & Spread 545kcal 0Protein 40.9Fat 45.5Carbs Dfs Gourmet Specialties Strawberry Honey Butter, Strawberry Butter & Spread 545kcal 0Protein 40.9Fat 45.5Carbs Bekkum Family Farms LLC Summer Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Bekkum Family Farms LLC Summer Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Super Store Industries Sunnyside Farms, Sweet Cream Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Festive Finer Foods Super A, 4 Quarters Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs California Dairies, Inc. Super Premium Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs