Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Oberweis Dairy, Inc. Sweet Cream Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Martin's Super Markets Sweet Cream Butter, Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Super Store Industries Sweet Cream Butter, Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Stater Bros. Markets Inc. Sweet Cream Butter, Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Safeway, Inc. Sweet Cream Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Oberweis Dairy, Inc. Sweet Cream Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Lowe's Food Stores, Inc. Sweet Cream Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Wal-Mart Stores, Inc. Sweet Cream Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Ahold USA, Inc. Sweet Cream Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Land O'Lakes, Inc. Sweet Cream Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Ahold USA, Inc. Sweet Cream Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Kings Super Markets Inc Sweet Cream Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Price Chopper Supermarkets Sweet Cream Salted Butter, Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Clover Stornetta Farms, Inc. Sweet Cream Salted Butter, Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Wakefern Food Corporation Sweet Cream Salted Butter, Sweet Cream Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Wakefern Food Corporation Sweet Cream Salted Butter, Sweet Cream Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Clover Stornetta Farms, Inc. Sweet Cream Salted Lactose Free Butter, Sweet Cream Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Smart & Final Iris Corporation Sweet Cream Spreadable Butter With Canola Oil With Sea Salt, Sweet Cream With Sea Salt Butter & Spread High in saturated fat — 20% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Super Store Industries Sweet Cream Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Market Basket Inc. Sweet Cream Unsalted Butter, Sweet Cream Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Hannaford Bros. Co. Sweet Cream Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Sweet Cream Unsalted Organic Butter, Sweet Cream Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Smart & Final Iris Corporation Sweet Cream Whipped Butter With Sea Salt, Sweet Cream With Sea Salt Butter & Spread High in saturated fat — 25% DV per serving 778kcal 0Protein 88.9Fat 0Carbs Heart Foods LLC Sweet Cream With Sea Salt Spreadable Creamed Butter, Sweet Cream With Sea Salt Butter & Spread 533kcal 0Protein 60Fat 20Carbs