Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Butter & Spread

1,793 products · values per 100 g

Winn-Dixie Stores, Inc. Sweet Cream, Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Aft Galley Holdings, LLC Sweet Potato Butter, Sweet Potato Butter & Spread 222kcal 0Protein 0Fat —Carbs Sweet Salted Butter Cream, Sweet Salted Associated Milk Producers Inc. Sweet Salted Butter Cream, Sweet Salted Butter & Spread High in saturated fat — 35% DV per serving 100kcal 0Protein 78.6Fat 0Carbs Infusion Blends Sweet Sweet Honey Butter, Sweet Sweet Honey Butter & Spread High in saturated fat — 35% DV per serving 571kcal 0Protein 57.1Fat 14.3Carbs Sweetcreambutter Salted, Sweetcreambutter Publix Super Markets, Inc. Sweetcreambutter Salted, Sweetcreambutter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Ventura Foods, L.L.C. Table Maid, Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Wegmans Food Markets, Inc. Tarragon Finishing Butter, Tarragon Butter & Spread High in saturated fat — 30% DV per serving 643kcal 0Protein 71.4Fat 7.1Carbs Tastes Like Butter Price Chopper Supermarkets Tastes Like Butter Butter & Spread 393kcal 0Protein 42.9Fat 0Carbs Festive Finer Foods Tastes Like Butter 58% Vegetable Oil Spread, Butter Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Tops Markets, LLC Tastes Like Butter Sweet Cream Buttermilk Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Paradise Eximport, Inc. The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla Butter & Spread High in saturated fat — 30% DV per serving 688kcal 0Protein 75Fat 12.5Carbs Paradise Eximport, Inc. The Cultured Kitchen, Betta Buttah, Garlic Chive, Garlic Chive Butter & Spread High in saturated fat — 35% DV per serving 708kcal 0Protein 79.2Fat 0Carbs The Original 45% Vegetable Oil Spread, Original Upfield US Inc The Original 45% Vegetable Oil Spread, Original Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs The Original 45% Vegetable Oil Spread, The Original Upfield US Inc The Original 45% Vegetable Oil Spread, The Original Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs Upfield US Inc The Original 45% Vegetable Oil Spread, The Original Butter & Spread —kcal 0Protein 42.9Fat 0Carbs The Original 45% Vegetable Oil Spread, The Original Upfield US Inc The Original 45% Vegetable Oil Spread, The Original Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs The Original 46% Vegetable Oil Spread, Original Upfield US Inc The Original 46% Vegetable Oil Spread, Original Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs Tillamook, Salted Sweet Cream Butter Tillamook County Creamery Association Tillamook, Salted Sweet Cream Butter Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Tillamook County Creamery Association Tillamook, Sweet Cream Butter Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Stitch Golf Holdings INC. Tnuva, Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Stitch Golf Holdings INC. Tnuva, Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Epicurean Butter Company Tomato Chipotle Spreadable Butter, Tomato Chipotle Butter & Spread High in saturated fat — 45% DV per serving 571kcal 0Protein 64.3Fat 0Carbs Say I Can Traditional Maple Spread Butter & Spread 433kcal 0Protein 0Fat 113Carbs Troyer Dist. Co. Troyer, Unsalted Roll Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs