Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

TRUFFETTES DE FRANCE Truffettes De France, Truffle Spread Butter & Spread 579kcal 5.3Protein 36.8Fat 55.3Carbs Ahold USA, Inc. Truffle Finishing Butter Butter & Spread High in saturated fat — 30% DV per serving 733kcal 0Protein 80Fat 0Carbs Wegmans Food Markets, Inc. Truffle Finishing Butter, Truffle Butter & Spread High in saturated fat — 30% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Koinonia Art Inc. Truffle Spread Butter & Spread 600kcal 6.7Protein 33.3Fat 53.3Carbs Tava Organics Ltd. Turmeric Ghee Clarified Butter, Turmeric Butter & Spread High in saturated fat — 50% DV per serving 923kcal 0Protein 100Fat 0Carbs Epicurean Butter Company Tuscan Herb Butter Spread, Tuscan Herb Butter & Spread High in saturated fat — 25% DV per serving 571kcal 0Protein 64.3Fat 7.1Carbs Publix Super Markets, Inc. Tuscan Herb Finishing Butter Butter & Spread High in saturated fat — 22% DV per serving 571kcal 0Protein 64.3Fat 7.1Carbs Epicurean Butter Company Tuscan Herb Spreadable Butter, Tuscan Herb Butter & Spread High in saturated fat — 45% DV per serving 607kcal 0Protein 67.9Fat 3.6Carbs Olivio Premium Products Corp. Ultimate Buttery Spread 78% Vegetable Olive Oil, Ultimate Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Conagra Brands, Inc. Unsalted 60% Whipped Vegetable Oil Spread, Unsalted Butter & Spread 545kcal 0Protein 63.6Fat 0Carbs Conagra Brands, Inc. Unsalted 60% Whipped Vegetable Oil Spread, Unsalted Butter & Spread 545kcal 0Protein 63.6Fat 0Carbs Conagra Brands, Inc. Unsalted 65% Vegetable Oil Spread, Unsalted Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Nabisco Food Company Unsalted 65% Vegetable Oil Spread, Unsalted Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Conagra Brands, Inc. Unsalted 65% Vegetable Oil Spread, Unsalted Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs LEA FOODS INC Unsalted Amish Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Scott's Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Casco Bay Butter Company LLC Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Shullsburg Creamery II, LLC Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Fareway Stores, Inc. Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Prairie Farms Dairy, Inc. Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 7.1Protein 78.6Fat 0Carbs Key Food Stores Co-Operative, Inc. Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Casco Bay Butter Company LLC Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Bi-Lo Inc. Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Borden, Inc. Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs