Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Danone US, LLC Unsalted Organic Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs BJ's Wholesale Club / Corporate Brands Unsalted Organic Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Whole Foods Market, Inc. Unsalted Organic Butter, Unsalted Butter & Spread High in saturated fat — 30% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Giant Eagle, Inc. Unsalted Organic Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 7.1Carbs Whole Foods Market, Inc. Unsalted Organic Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Farmers' All Natural Creamery LLC Unsalted Organic Butter, Unsalted Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Cooperative Regions of Organic Producer Pools Unsalted Organic Cultured Butter, Unsalted Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Whole Foods Market, Inc. Unsalted Organic Pasture-Raised Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Whole Foods Market, Inc. Unsalted Pasture-Raised Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Vital Farms Inc. Unsalted Pasture-Raised Butter, Unsalted Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Upfield US Inc Unsalted Plant Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Upfield US Inc Unsalted Plant Butter, Unsalted Butter & Spread High in saturated fat — 30% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Miyoko's Kitchen Unsalted Plant Milk Butter, Unsalted Butter & Spread High in saturated fat — 40% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Fresh Made Inc. Unsalted Probiotic Buttery Spread, Unsalted Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Scott's Unsalted Pure Irish Butter Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 85.7Fat 0Carbs GS1 Ireland Unsalted Pure Irish Butter Sticks, Unsalted Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 85.7Fat 0Carbs GS1 Ireland Unsalted Pure Irish Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs GS1 Ireland Unsalted Pure Irish Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs G&R Foods, Inc. Unsalted Pure Irish Butter, Unsalted Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 78.6Fat 7.1Carbs Pete and Gerry's Organics Unsalted Slow Churned Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Turner & Pease Company Unsalted Superior Quality Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Clover Stornetta Farms, Inc. Unsalted Sweet Cream Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Wal-Mart Stores, Inc. Unsalted Sweet Cream Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs SHURFINE Unsalted Sweet Cream Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs