Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Butter & Spread

1,793 products · values per 100 g

Hy-Vee, Inc. Unsalted Sweet Cream Butter, Unsalted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Stater Bros. Markets Inc. Unsalted Sweet Cream Butter, Unsalted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Rafael Padilla & Cia S. En C. Unsalted Sweet Cream Butter, Unsalted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Sweet Cream Butter, Unsalted Sweet Cream Smart & Final Iris Corporation Unsalted Sweet Cream Butter, Unsalted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Sweet Cream Butter, Unsalted Sweet Cream Smart & Final Iris Corporation Unsalted Sweet Cream Butter, Unsalted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Sweet Cream Butter, Unsalted Sweet Cream Milton G. Waldbaum Company Unsalted Sweet Cream Butter, Unsalted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Sweet Cream Butter, Unsalted, Sweet Cream Supervalu, Inc. Unsalted Sweet Cream Butter, Unsalted, Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Clover Stornetta Farms, Inc. Unsalted Sweet Cream Lactose Free Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Smart & Final Iris Corporation Unsalted Sweet Cream Whipped Butter, Unsalted Sweet Cream Butter & Spread High in saturated fat — 25% DV per serving 778kcal 0Protein 88.9Fat 0Carbs Unsalted Sweet Margarine World Cheese Co. Inc. Unsalted Sweet Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Unsalted Sweetcreambutter, Unsalted Publix Super Markets, Inc. Unsalted Sweetcreambutter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Tops Markets, LLC Unsalted Whipped Butter Butter & Spread High in saturated fat — 25% DV per serving 778kcal 0Protein 77.8Fat 0Carbs Unsalted Whipped Butter, Unsalted Challenge Dairy Products Inc. Unsalted Whipped Butter, Unsalted Butter & Spread High in saturated fat — 25% DV per serving 778kcal 0Protein 88.9Fat 0Carbs Unsalted Whipped Butter, Unsalted Publix Super Markets, Inc. Unsalted Whipped Butter, Unsalted Butter & Spread High in saturated fat — 22% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Tops Markets, LLC Unsalted Whipped Butter, Unsalted Butter & Spread High in saturated fat — 25% DV per serving 778kcal 0Protein 77.8Fat 0Carbs Unsalted Whipped Butter, Unsalted Wakefern Food Corporation Unsalted Whipped Butter, Unsalted Butter & Spread High in saturated fat — 22% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Unsated Original Margarine, Unsated Original J & J Dairy Products Inc. Unsated Original Margarine, Unsated Original Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs 4TH & HEART Vanilla Bean Ghee Clarified Butter, Vanilla Bean Butter & Spread High in saturated fat — 50% DV per serving 923kcal 0Protein 100Fat 0Carbs Tava Organics Ltd. Vanilla Bean Ghee Clarified Butter, Vanilla Bean Butter & Spread High in saturated fat — 40% DV per serving 846kcal 0Protein 92.3Fat 0Carbs Tava Organics Ltd. Vanilla Bean Ghee Clarified Butter, Vanilla Bean Butter & Spread High in saturated fat — 75% DV per serving High in cholesterol — 20% DV per serving 900kcal 0Protein 100Fat 0Carbs Vanilla Bean Honey Butter, Vanilla Bean Dfs Gourmet Specialties Vanilla Bean Honey Butter, Vanilla Bean Butter & Spread 538kcal 0Protein 38.5Fat 46.1Carbs The Kroger Co. Vanilla Cookie Spread, Vanilla Cookie Butter & Spread High in saturated fat — 22% DV per serving 595kcal 2.7Protein 37.8Fat 56.8Carbs Vanilla Granola Butter, Vanilla Kween And Co. Vanilla Granola Butter, Vanilla Butter & Spread High in saturated fat — 22% DV per serving 531kcal 9.4Protein 37.5Fat 43.8Carbs 88 acres foods, inc Vanilla Spiced Sunflower Seed Butter, Vanilla Spiced Butter & Spread 576kcal 15.2Protein 45.5Fat 33.3Carbs