Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Butter & Spread

1,793 products · values per 100 g

Target Stores Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Butter, Unsalted Target Stores Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Butter, Unsalted Target Stores Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Butter, Unsalted BJ's Wholesale Club / Corporate Brands Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Butter, Unsalted H E Butt Grocery Company Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Harris-Teeter Inc. Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Target Stores Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Target Stores Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Jindilli Inc Unsalted Buttery Spread, Unsalted Butter & Spread High in saturated fat — 30% DV per serving 786kcal 0Protein 92.9Fat 0Carbs Pinnacle Foods Group LLC Unsalted Buttery Sticks, Unsalted Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Buttery Sticks, Unsalted Pinnacle Foods Group LLC Unsalted Buttery Sticks, Unsalted Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs B&G Foods North America, Inc. Unsalted Canola Oil Based Margarine, Unsalted Butter & Spread —kcal 0Protein 78.6Fat 0Carbs Unsalted Cultured Butter Vermont Creamery Inc. Unsalted Cultured Butter Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Unsalted Cultured Butter, Unsalted Cooperative Regions of Organic Producer Pools Unsalted Cultured Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Cultured Butter, Unsalted Edinburgh Clothing Company, LLC Unsalted Cultured Butter, Unsalted Butter & Spread High in saturated fat — 40% DV per serving 743kcal 0Protein 78.6Fat 0Carbs Challenge Dairy Products Inc. Unsalted European Style Butter, Unsalted Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Straus Family Creamery Unsalted European Style Butter, Unsalted Butter & Spread High in saturated fat — 45% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Unsalted European Style Butter, Unsalted Straus Family Creamery Unsalted European Style Butter, Unsalted Butter & Spread High in saturated fat — 45% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Unsalted European Style Butter, Unsalted Challenge Dairy Products Inc. Unsalted European Style Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Challenge Dairy Products Inc. Unsalted European Style Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs New Seasons Market, LLC Unsalted European Style Butter, Unsalted European Style Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs MIYOKO'S Unsalted European Style Cultured Vegan Butter, Unsalted European Style Butter & Spread High in saturated fat — 40% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Unsalted European Style Premium Butter, Unsalted European Style Smart & Final Iris Corporation Unsalted European Style Premium Butter, Unsalted European Style Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Cooperative Regions of Organic Producer Pools Unsalted European-Style Cultured Butter, Unsalted Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs