Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Target Stores Vegan Chimichurri Aioli Spread, Vegan Chimichurri Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Associated Wholesale Grocers, Inc. Vegan Sandwich Spread Butter & Spread 600kcal 0Protein 66.7Fat 0Carbs Target Stores Vegan Spicy Jalapeno Cilantro Garlic Spread, Vegan Spicy Jalapeno Cilantro Butter & Spread 643kcal 0Protein 64.3Fat 0Carbs Sunnyland Refining Company Vegetable Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Sunnyland Refining Company Vegetable Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Topco Associates, Inc. Vegetable Oil Margarine, Butter Butter & Spread High in saturated fat — 25% DV per serving 714kcal 0Protein 78.6Fat 0Carbs IMPERIAL Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Western Family Foods, Inc. Vegetable Oil Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Topco Associates, Inc. Vegetable Oil Spread Butter & Spread 571kcal 0Protein 57.1Fat 0Carbs Topco Associates, Inc. Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs McIlhenny Company Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Ventura Foods, L.L.C. Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Ventura Foods, L.L.C. Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Weis Markets, Inc. Vegetable Oil Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Ventura Foods, L.L.C. Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs The Kroger Co. Vegetable Oil Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs The Kroger Co. Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Winn-Dixie Stores, Inc. Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Bunge Edible Oil Corporation Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Brookshire Grocery Company Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Wakefern Food Corporation Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Wakefern Food Corporation Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Price Chopper Supermarkets Vegetable Oil Spread Butter & Spread 393kcal 0Protein 42.9Fat 0Carbs Western Family Foods, Inc. Vegetable Oil Spread, Original, Original Butter & Spread 429kcal 0Protein 50Fat 0Carbs