Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Tops Markets, LLC Vegetable Shortening Butter & Spread 786kcal 0Protein 85.7Fat 0Carbs Weis Markets, Inc. Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs Defense Commissary Agency Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs Ventura Foods, L.L.C. Vegetable Shortening Butter & Spread High in saturated fat — 25% DV per serving 923kcal 0Protein 100Fat 0Carbs Target Stores Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs Iga, Inc. Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs Schnuck Markets, Inc. Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs McIlhenny Company Vegetable Shortening, Butter Butter & Spread 923kcal 0Protein 100Fat 0Carbs Meijer, Inc. Vegetable Shortening, Vegetable Butter & Spread 917kcal 0Protein 100Fat 0Carbs Vermont Creamery Inc. Verment Creamery, European Style Sea Salt Crystals Cultured Butter Butter & Spread High in saturated fat — 35% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Vermont Creamery Inc. Vermont Creamery, Cultured Butter, Sea Salt And Maple, Sea Salt And Maple Butter & Spread High in saturated fat — 30% DV per serving 714kcal 0Protein 71.4Fat 14.3Carbs Prosperity Organic Foods Virgin Coconut Oil Butter & Spread 571kcal 0Protein 64.3Fat 7.1Carbs Wegmans Food Markets, Inc. Wegmans, Spreadable Butter Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Wegmans Food Markets, Inc. Wegmans, Spreadable Butter With Olive Oil Butter & Spread High in saturated fat — 20% DV per serving 643kcal 0Protein 71.4Fat 0Carbs P.S.L. Food Market, Inc. Western Beef, Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Western Family Foods, Inc. Western Family, Soft Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Western Family Foods, Inc. Western Family, Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Weyauwega Star Dairy Inc. Weyauwega, Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Conagra Brands, Inc. Whipped & Buttery 65% Vegetable Oil Spread, Whipped & Buttery Butter & Spread 556kcal 0Protein 66.7Fat 0Carbs Tops Markets, LLC Whipped Butter Butter & Spread High in saturated fat — 25% DV per serving 778kcal 0Protein 77.8Fat 0Carbs Keller's/hotel Bar Whipped Butter Cups Butter & Spread 700kcal 0Protein 80Fat 0Carbs Challenge Dairy Products Inc. Whipped Butter With Sea Salt, Sea Salt Butter & Spread High in saturated fat — 25% DV per serving 778kcal 0Protein 88.9Fat 0Carbs Weis Markets, Inc. Whipped Butter With Sweet Cream, Salted Butter & Spread 714kcal 0Protein 85.7Fat 0Carbs Bi-Lo Inc. Whipped Butter, Salted Butter & Spread High in saturated fat — 20% DV per serving 667kcal 0Protein 77.8Fat 0Carbs