Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Continental Mills, Inc. Triple Chocolate Premium Brownie Mix, Triple Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 438kcal 3.1Protein 9.4Fat 81.2Carbs Tops Markets, LLC Triple Chocolate Ultimate Brownie Mix With Semisweet Chocolate Chips & Chunks, Triple Chocolate Cake, Cookie & Cupcake Mixes 394kcal 3.0Protein 6.1Fat 84.8Carbs Tops Markets, LLC Triple Chocolate Walnut Ultimate Brownie Mix With Semisweet Chocolate Chips & Chunks Plus Walnuts, Triple Chocolate Walnut Cake, Cookie & Cupcake Mixes 441kcal 5.9Protein 14.7Fat 73.5Carbs Associated Wholesale Grocers, Inc. Triple Chunk Brownie Mix, Triple Chunk Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 419kcal 3.2Protein 8.1Fat 83.9Carbs Hy-Vee, Inc. Triple Chunk Deluxe Premium Brownie Mix, Triple Chunk Cake, Cookie & Cupcake Mixes 394kcal 3.0Protein 6.1Fat 84.8Carbs Continental Mills, Inc. Triple Fudge Premium Brownie Mix Cake, Cookie & Cupcake Mixes 464kcal 3.6Protein 8.9Fat 89.3Carbs The J.M. Smucker Company Tropical Mango Flavored Premium Cookie Mix, Tropical Mango Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 5.4Fat 85.7Carbs Rabbit Creek Products, Inc. Turtle Brownie Mix Cake, Cookie & Cupcake Mixes 333kcal 8.3Protein 4.2Fat 62.5Carbs Easy Artisan Bread Mix LLC Tuscan Herbs Flat Bread & Pizza Crust Mix Cake, Cookie & Cupcake Mixes 467kcal 13.3Protein 1.7Fat 80Carbs Gartner Studios, Inc. Tylina Foods, Premium Beer Biscuit Mix Cake, Cookie & Cupcake Mixes 359kcal 10.3Protein 5.1Fat 69.2Carbs Wal-Mart Stores, Inc. Ugly Sweater Holiday Sugar Cookie Kit, Ugly Sweater Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 366kcal 4.9Protein 1.2Fat 85.4Carbs Primal Noms LLC Ultimate Carrot Mug Cake Mix, Ultimate Carrot Cake, Cookie & Cupcake Mixes 349kcal 11.6Protein 25.6Fat 55.8Carbs Otto's Naturals Ultimate Grain-Free Cookie Mix, Ultimate Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 379kcal 0Protein 0Fat 93.1Carbs The Moran Group Incorporated Ultra Moist Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs The Moran Group Incorporated Ultra Moist Cake Mix, Devil's Food Cake, Cookie & Cupcake Mixes 410kcal 5.1Protein 10.3Fat 76.9Carbs Smart & Final Iris Corporation Unbleached Cornbread & Muffin Mix Cake, Cookie & Cupcake Mixes 371kcal 5.7Protein 0Fat 80Carbs Tylina Food Products Corporation Under The Rainbow Premium Cupcake Kit, Under The Rainbow Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 404kcal 2.1Protein 7.5Fat 83.0Carbs T.G. Foods, Inc. Unicorn Brownie Mix, Unicorn Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 429kcal 3.6Protein 10.7Fat —Carbs Hometown Food Company Unicorn Cake Mix, Strawberry Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 372kcal 2.3Protein 4.7Fat 81.4Carbs Hometown Food Company Unicorn Complete Buttermilk With Candy Bits Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 352kcal 9.3Protein 3.7Fat 72.2Carbs T.G. Foods, Inc. Unicorn Cookie Mix, Unicorn Cake, Cookie & Cupcake Mixes —kcal 7.1Protein 12.5Fat 75Carbs Brand Castle, LLC Unicorn Sugar Cookie Mix Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 5.8Fat 80.8Carbs Minnesota Hemp Farms, Inc. Upcycled Pancake Mix, Upcycled Cake, Cookie & Cupcake Mixes 350kcal 17.5Protein 5Fat 65Carbs Mason Jar Cookie Company LLC Valentine's Cookie Mix, Chocolate Chip Cake, Cookie & Cupcake Mixes 414kcal 3.5Protein 6.9Fat 82.8Carbs