Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Shawnee Milling Company Yellow Corn Muffin Mix, Yellow Corn Cake, Cookie & Cupcake Mixes 405kcal 5.4Protein 9.5Fat 73.0Carbs Hometown Food Company Yellow Cornbread Mix Cake, Cookie & Cupcake Mixes 393kcal 7.1Protein 7.1Fat 71.4Carbs Morrison Milling Co Yellow Cornbread Mix Cake, Cookie & Cupcake Mixes 400kcal 5.7Protein 12.9Fat 68.6Carbs Supervalu, Inc. Yellow Cornbread Mix Cake, Cookie & Cupcake Mixes 393kcal 7.1Protein 10.7Fat 67.9Carbs Topco Associates, Inc. Yellow Cornbread Mix, Yellow Cake, Cookie & Cupcake Mixes 393kcal 7.1Protein 10.7Fat 67.9Carbs SHURFINE Yellow Deluxe Moist Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs The Moran Group Incorporated Yellow Deluxe Moist Cake Mix, Yellow Cake, Cookie & Cupcake Mixes 395kcal 2.3Protein 7.0Fat 81.4Carbs Glencourt Inc. Yellow Gluten Free Cake & Cupcake Mix, Yellow Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 361kcal 2.8Protein 0Fat 86.1Carbs Hometown Food Company Yellow Gluten Free Cornbread Mix, Yellow Cake, Cookie & Cupcake Mixes 393kcal 7.1Protein 7.1Fat 71.4Carbs Associated Wholesale Grocers, Inc. Yellow Gluten Free Cupcake And Cake Mix, Yellow Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 361kcal 2.8Protein 0Fat 86.1Carbs King Arthur Baking Company Inc. Yellow Keto Cake Mix, Yellow Cake, Cookie & Cupcake Mixes 141kcal 6.2Protein 3.1Fat 84.4Carbs H E Butt Grocery Company Yellow Moist Cake Mix, Yellow Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 410kcal 2.6Protein 6.4Fat 79.5Carbs Smart & Final Iris Corporation Yellow Moist Cake Mix, Yellow Cake, Cookie & Cupcake Mixes 372kcal 4.7Protein 3.5Fat 83.7Carbs Associated Wholesale Grocers, Inc. Yellow Organic Cake Mix, Yellow Cake, Cookie & Cupcake Mixes 367kcal 6.7Protein 0Fat 83.3Carbs Hometown Food Company Yellow Premium Cake Mix, Yellow Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 372kcal 4.7Protein 4.7Fat 81.4Carbs The J.M. Smucker Company Yellow Premium Cakemix Cake, Cookie & Cupcake Mixes 372kcal 2.3Protein 3.5Fat 81.4Carbs The Quaker Oats Company Yellow Self-Rising Corn Meal Mix, Yellow Cake, Cookie & Cupcake Mixes 320kcal 8Protein 0Fat 76Carbs OVER THE TOP Yummy Yellow Premium Cake Mix Cake, Cookie & Cupcake Mixes 395kcal 4.7Protein 9.3Fat 79.1Carbs Zatarain's Inc. Zatarain's Crab Cake Mix, 5.75 Oz Cake, Cookie & Cupcake Mixes 350kcal 10Protein 0Fat 75Carbs Zatarain's Inc. Zatarain's Red Beans & Rice Dinner Mix, 8 Oz Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 340kcal 14Protein 2Fat 68Carbs Kraft Heinz Foods Company Zesty Italian Salad Dressing & Recipe Mix Cake, Cookie & Cupcake Mixes 250kcal 0Protein 0Fat 50Carbs Abbott Laboratories Inc Zesty Lemon Mug Cake Mix Packets, Zesty Lemon Cake, Cookie & Cupcake Mixes High in cholesterol — 50% DV per serving 444kcal 26.7Protein 28.9Fat 35.6Carbs Kingston Marketing Co Zombie Dance Party Cookie Kit Cake, Cookie & Cupcake Mixes 379kcal 3.5Protein 3.5Fat 82.8Carbs Brand Castle, LLC Zombie Dance Party Cookie Kit Cake, Cookie & Cupcake Mixes 400kcal 6.7Protein 0Fat 80Carbs