Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Hometown Food Company Thin & Crispy Mix Pizza Crust Cake, Cookie & Cupcake Mixes 348kcal 10.9Protein 2.2Fat 69.6Carbs Wal-Mart Stores, Inc. Thin & Crispy Pizza Crust Mix Cake, Cookie & Cupcake Mixes 355kcal 12.9Protein 1.6Fat 71.0Carbs The J.M. Smucker Company Thin Mints Flavored Cupcake Mix, Thin Mints Cake, Cookie & Cupcake Mixes 381kcal 3.2Protein 4.8Fat 85.7Carbs B&G Foods North America, Inc. Thin Mints Seasoning Blend, Thin Mints Cake, Cookie & Cupcake Mixes 375kcal 0Protein 0Fat 75Carbs General Mills, Inc. Three Cheese Complete Biscuit Mix, Three Cheese Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving 432kcal 8.1Protein 18.9Fat 56.8Carbs Brand Castle, LLC Tie-Dye Cookie Kit Cake, Cookie & Cupcake Mixes 357kcal 7.1Protein —Fat 85.7Carbs Target Stores Tie-Dye Easter Egg Sugar Cookie Kit, Tie-Dye Easter Egg Cake, Cookie & Cupcake Mixes High in added sugars — 22% DV per serving 367kcal 6.7Protein 0Fat 83.3Carbs Tylina Food Products Corporation Tie-Dye Premium Cake Mix Cake, Cookie & Cupcake Mixes 395kcal 2.3Protein 7.0Fat 81.4Carbs Gartner Studios, Inc. Tie-Dye Premium Cake Mix Cake, Cookie & Cupcake Mixes 395kcal 2.3Protein 7.0Fat 81.4Carbs Tylina Food Products Corporation Tie-Dye Swirls Premium Sugar Cookie Mix Cake, Cookie & Cupcake Mixes 400kcal 4Protein 10Fat 76Carbs IQ Accessories, Inc. Tin & Sugar Cookie Mix, Sugar Cake, Cookie & Cupcake Mixes High in added sugars — 22% DV per serving 393kcal 7.1Protein 0Fat 85.7Carbs Wal-Mart Stores, Inc. Tiny Trees Holiday Shortbread Cookie Kit, Tiny Trees Cake, Cookie & Cupcake Mixes 350kcal 5Protein 0Fat 85Carbs Target Stores Tiramisu Dusted In Cocoa Mix, Filled With Creamy Tiramisu Filling Cookie Sandwich Mix, Tiramisu Cake, Cookie & Cupcake Mixes 370kcal 4.3Protein 0Fat 87.0Carbs Ahold USA, Inc. Toasted Coconut Cake Mix Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 383kcal 6.4Protein 4.3Fat 83.0Carbs The Kroger Co. Toasted Coconut Protein Pancake Mix, Toasted Coconut Cake, Cookie & Cupcake Mixes High in saturated fat — 23% DV per serving 403kcal 20.9Protein 10.4Fat 56.7Carbs Maud Borup, Inc. Toasted S'More Cake In A Jar Mix With Marshmallows, Toasted S'More Cake, Cookie & Cupcake Mixes 350kcal 12.5Protein 2.5Fat 71.2Carbs Hometown Food Company Toffee Brownie Bark Mix, Toffee Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 367kcal 3.3Protein 3.3Fat 83.3Carbs Nostalgia Products Group LLC Toffee Caramel Ice Cream Mix, Toffee Caramel Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 368kcal 0Protein 0Fat 94.7Carbs Tops Markets, LLC Tops, Cinnamon Apple Pie Mix Cake, Cookie & Cupcake Mixes 400kcal 3.3Protein 10Fat 73.3Carbs Target Stores Town Scare Haunted Village Cookie House Kit, Town Scare Haunted Village Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 387kcal 3.2Protein 9.7Fat 71.0Carbs Malco Products Inc. Trader Joe's, Cornbread Mix Cake, Cookie & Cupcake Mixes 362kcal 6.4Protein 0Fat 80.8Carbs Stonewall Kitchen Ltd. Traditional Brownie Mix Dessert, Traditional Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 386kcal 3.5Protein 7.0Fat 82.5Carbs Brookshire Grocery Company Traditional Corn Muffin Mix Cake, Cookie & Cupcake Mixes 421kcal 5.3Protein 13.2Fat 71.0Carbs Stonewall Kitchen Ltd. Traditional Crepe Mix Cake, Cookie & Cupcake Mixes 360kcal 16Protein 0Fat 72Carbs