Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

The J.M. Smucker Company Valentine's Sugar Cookie Mix With Candy Bits Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 5.4Fat 85.7Carbs Kraft Heinz Foods Company Valentine's White Chocolate Mold Kit Cake, Cookie & Cupcake Mixes 571kcal 7.1Protein 32.1Fat 64.3Carbs Pinnacle Foods Group LLC Vanilla Bean Cake Mix Cake, Cookie & Cupcake Mixes 417kcal 5Protein 8.3Fat 76.7Carbs Brand Castle, LLC Vanilla Bean Cheesecake Kit, Vanilla Bean Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 400kcal 2.9Protein 5.7Fat 88.6Carbs The Purple Mixer, Inc. Vanilla Cake In A Cup, Vanilla Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 395kcal 5.3Protein 6.6Fat 81.6Carbs American Crafts LC Vanilla Cake Mix Green, Vanilla Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 419kcal —Protein 11.6Fat 76.7Carbs Swerve, LLC Vanilla Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes 170kcal 5.7Protein 13.2Fat 30.2Carbs Kestrel Growth Brands, Inc. Vanilla Cocoa Organic Frosting Mix, Vanilla Cocoa Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 373kcal 4.5Protein 0Fat 90.9Carbs Mamagonnawin, LLC Vanilla Cookie Mix, Vanilla Cake, Cookie & Cupcake Mixes 389kcal 0Protein 5.6Fat 66.7Carbs Simple Mills Vanilla Cupcake & Cake Almond Flour Mix, Vanilla Cupcake & Cake Cake, Cookie & Cupcake Mixes 444kcal 7.4Protein 18.5Fat 63.0Carbs Whole Foods Market, Inc. Vanilla Flavored Frosting Mix, Vanilla Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 381kcal 0Protein 0Fat 100Carbs Pinnacle Foods Group LLC Vanilla Flavored Pink Cake Mix With Sprinkles Unicorn Cake Cup, Vanilla Cake, Cookie & Cupcake Mixes High in saturated fat — 35% DV per serving High in added sugars — 60% DV per serving 438kcal 4.7Protein 14.1Fat 73.4Carbs Pinnacle Foods Group LLC Vanilla Flavored Purple Cake Mix With Sprinkles Mermaid Cake Cup, Vanilla Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving High in added sugars — 48% DV per serving 426kcal 4.9Protein 13.1Fat 73.8Carbs Hometown Food Company Vanilla Flavored Rich & Buttery Glaze Pound Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 370kcal 4.3Protein 2.2Fat —Carbs Pamela's Products Inc. Vanilla Frosting Mix Cake, Cookie & Cupcake Mixes 393kcal 0Protein —Fat 100Carbs Better Foods Jeyer LLC Vanilla Gluten Free Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 357kcal 1.1Protein 3.6Fat 89.3Carbs Saraya USA, Inc. Vanilla Keto Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes 161kcal 6.5Protein 12.9Fat 74.2Carbs LongRun LLC Vanilla Keto Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes 125kcal 3.6Protein 3.6Fat 85.7Carbs Maud Borup, Inc. Vanilla Mug Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving High in added sugars — 62% DV per serving 356kcal 6.8Protein 0Fat 83.0Carbs The Purple Mixer, Inc. Vanilla Organic Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 360kcal 4Protein 0Fat 84Carbs Dandelion Group LLC Vanilla Pancake & Muffin Mix, Vanilla Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 520kcal 16Protein 48Fat 26Carbs Continental Mills, Inc. Vanilla Pound Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes High in added sugars — 52% DV per serving 383kcal 4.3Protein 1.1Fat 89.4Carbs Vanilla Protein Pancake & Waffle Mix,, Vanilla Cake, Cookie & Cupcake Mixes 328kcal 37.7Protein 3.3Fat 52.5Carbs American Crafts LC Vanilla Purple Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 419kcal 4.7Protein 11.6Fat 76.7Carbs