Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Pelican Bay Ltd. Inc. Vanilla Snowflake Cookie Mix & Cutter, Vanilla Snowflake Cake, Cookie & Cupcake Mixes 367kcal 6.7Protein 0Fat 83.3Carbs Target Stores Vanilla Sparkle Cupcake Mix Topped With Vanilla Bean Frosting & Sparkle Sanding Sugar, Vanilla Sparkle Cake, Cookie & Cupcake Mixes 364kcal 2.3Protein 0Fat 88.6Carbs American Crafts LC Vanilla Sugar Black Cookie Mix, Vanilla Sugar Cake, Cookie & Cupcake Mixes 375kcal 8.3Protein 6.2Fat 83.3Carbs American Crafts LC Vanilla With Chips No-Bake Cookie Dough Mix, Vanilla With Chips Cake, Cookie & Cupcake Mixes High in added sugars — 22% DV per serving 375kcal 4.2Protein 6.2Fat 79.2Carbs Granny's Antique Crafts Vegan Gooey Brownie Hot Cakes, Vegan Gooey Brownie Cake, Cookie & Cupcake Mixes High in saturated fat — 35% DV per serving 394kcal 4.0Protein 23.2Fat 45.5Carbs SDC Nutrition, Inc. Vegan Protein Brownie Mix Cake, Cookie & Cupcake Mixes 357kcal 17.1Protein 17.1Fat 42.9Carbs Vegetable Potato Pancake Mix Cake, Cookie & Cupcake Mixes 333kcal 8.3Protein 0Fat 75Carbs Foodstirs Very Merry Gingerbread Organic Cookie & Cake Mix, Very Merry Gingerbread Cake, Cookie & Cupcake Mixes 367kcal 3.3Protein 0Fat 83.3Carbs Redco Foods, Inc. Very Vanilla Original Ice Cream Mix, Very Vanilla Cake, Cookie & Cupcake Mixes 393kcal 1.8Protein 0Fat 96.4Carbs The J.M. Smucker Company Vibrant Green Cupcake & Cake Mix, Vibrant Green Cake, Cookie & Cupcake Mixes 359kcal 2.6Protein 3.9Fat 82.0Carbs Vicolo Operations, Inc. Vicolo, Corn Meal Pizza Crusts Cake, Cookie & Cupcake Mixes 271kcal 3.4Protein 5.9Fat 50.9Carbs Target Stores Waffle & Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 24% DV per serving 393kcal 7.1Protein 4.5Fat 78.6Carbs Waffle Lady Inc. Waffle Lady, Organic Belgian Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 348kcal 6.5Protein 0Fat 80.4Carbs Waffle Lady Inc. Waffle Lady, Organic Gingerbread Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 348kcal 6.5Protein 0Fat 80.4Carbs Waffle Lady Inc. Waffle Lady, Organic Pancake & Waffle Mix, Pumpkin Oatmeal Spice, Pumpkin Oatmeal Spice Cake, Cookie & Cupcake Mixes 348kcal 6.5Protein 0Fat 80.4Carbs The J.M. Smucker Company Waffle Mix, Belgian Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving High in added sugars — 24% DV per serving 353kcal 8.8Protein 2.2Fat 73.5Carbs Continental Mills, Inc. Waffle Mix, Blueberry Belgian Cake, Cookie & Cupcake Mixes High in sodium — 32% DV per serving 355kcal 5.3Protein 2.6Fat 76.3Carbs Super Store Industries Walnut Brownie Mix Cake, Cookie & Cupcake Mixes 419kcal 6.5Protein 9.7Fat 80.7Carbs Pinnacle Foods Group LLC Walnut Brownie Mix Mug Cakes, Walnut Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 62% DV per serving 431kcal 6.2Protein 10.8Fat 76.9Carbs Associated Wholesale Grocers, Inc. Walnut Brownie Mix, Walnut Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 419kcal 6.5Protein 9.7Fat 80.7Carbs Topco Associates, Inc. Walnut Brownie Mix, Walnut Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 419kcal 6.5Protein 9.7Fat 80.7Carbs Pinnacle Foods Group LLC Walnut Fudge Brownie Mix, Walnut Fudge Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 543kcal 14.3Protein 32.9Fat 47.1Carbs Pinnacle Foods Group LLC Walnut Fudge Keto Friendly Brownie Mix, Walnut Fudge Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 529kcal 14.3Protein 31.4Fat 47.1Carbs Foodstirs Warm Apple Spice Organic Coffee Cake Mix, Warm Apple Spice Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 389kcal 2.8Protein 1.4Fat 86.1Carbs