Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Target Stores Witches' Cauldron Mug Cake Microwaveable Green Vanilla Cake Mix, Witches' Cauldron Mug Cake Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving High in added sugars — 62% DV per serving 356kcal 6.8Protein 0Fat 83.0Carbs Target Stores Witches' Tower Cookie House Kit, Witches' Tower Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 400kcal 3.3Protein 10Fat 73.3Carbs WOW Baking Company Wow Baking Company, Gourmet Cake Mix, Spice, Spice Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 380kcal 4Protein 3Fat 84Carbs Pinnacle Foods Group LLC Yankee Gluten Free Pantry Cornbread Mix, Yankee Cake, Cookie & Cupcake Mixes 360kcal 4Protein 0Fat 80Carbs Royal Wine Corporation Yehuda, Gluten Free Matzo Farfel Cake, Cookie & Cupcake Mixes 400kcal 3.3Protein 8.7Fat 76.7Carbs Royal Wine Corporation Yehuda, Matzo Meal Cake, Cookie & Cupcake Mixes 400kcal 3.3Protein 8.7Fat 76.7Carbs Shawnee Milling Company Yellow Buttermilk Cornbread Mix, Yellow Buttermilk Cake, Cookie & Cupcake Mixes 357kcal 7.1Protein 8.9Fat 67.9Carbs Shirley J Ventures, LLC Yellow Cake And Cobbler Mix Cake, Cookie & Cupcake Mixes 395kcal 7.0Protein 7.0Fat 76.7Carbs The Kroger Co. Yellow Cake Gluten Free Baking Mix, Yellow Cake Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 381kcal 0Protein 0Fat 92.9Carbs Schnuck Markets, Inc. Yellow Cake Gluten Free Wheat-Free Baking Mix, Yellow Cake Cake, Cookie & Cupcake Mixes 364kcal 3.0Protein 0Fat 87.9Carbs R.A.B. Food Group, LLC Yellow Cake Mix Cake, Cookie & Cupcake Mixes 400kcal 1.8Protein 10.9Fat 80Carbs El Toro Gloves Yellow Cake Mix Cake, Cookie & Cupcake Mixes 355kcal 3.2Protein 0Fat 90.3Carbs The Kroger Co. Yellow Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Moon Rabbit Foods, LLC Yellow Cake Mix Cake, Cookie & Cupcake Mixes 378kcal 0Protein 0Fat 94.6Carbs Ingles Markets Inc. Yellow Cake Mix Cake, Cookie & Cupcake Mixes 351kcal 2.7Protein 1.4Fat 83.8Carbs Supervalu, Inc. Yellow Cake Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 368kcal 1.8Protein 1.8Fat 89.5Carbs Iga, Inc. Yellow Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs R.A.B. Food Group, LLC Yellow Cake Mix With Fudge Frosting Cake, Cookie & Cupcake Mixes 382kcal 0Protein 7.3Fat 83.6Carbs Continental Mills, Inc. Yellow Cake Mix, Yellow Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 395kcal 4.7Protein 2.3Fat 86.0Carbs Blue Diamond Growers Yellow Cake Mix, Yellow Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 465kcal 9.3Protein 20.9Fat 62.8Carbs Associated Wholesale Grocers, Inc. Yellow Cake Mix, Yellow Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 395kcal 2.3Protein 7.0Fat 81.4Carbs Big Y Foods, Inc. Yellow Classic Cake Mix, Yellow Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Gracekennedy Foods (USA) LLC Yellow Corn Arepa, Yellow Corn Cake, Cookie & Cupcake Mixes 223kcal 3.7Protein 0Fat 36.2Carbs Hometown Food Company Yellow Corn Muffin Mix Cake, Cookie & Cupcake Mixes 381kcal 7.1Protein 7.1Fat 73.8Carbs