Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Lehi Roller Mills Co. Inc. Whole-Grain Pancake Mix, Whole-Grain Cake, Cookie & Cupcake Mixes 348kcal 17.4Protein 1.1Fat 67.4Carbs Lehi Roller Mills Co. Inc. Whole-Grain Waffle Mix, Whole-Grain Cake, Cookie & Cupcake Mixes 348kcal 17.4Protein 1.1Fat 67.4Carbs Casa De Campo, Inc. Wholesome Chow, Organic Brownie Mix Cake, Cookie & Cupcake Mixes 348kcal 4.3Protein 0Fat 82.6Carbs Wal-Mart Stores, Inc. Whoopie Pie Cookie Kit, Whoopie Pie Cake, Cookie & Cupcake Mixes High in added sugars — 70% DV per serving 377kcal 3.8Protein 3.8Fat 86.8Carbs The J.M. Smucker Company Whoopie Pie Kit Cake, Cookie & Cupcake Mixes 395kcal 2.3Protein 13.9Fat 72.1Carbs Wicked Cool Toys, LLC Wicked Cool Toys, Girl Scouts Trefoils Cookie Oven Refill Cake, Cookie & Cupcake Mixes 400kcal 10Protein 10Fat 70Carbs Hy-Vee, Inc. Wild Berry Berry Bits Muffin Mix Cake, Cookie & Cupcake Mixes 395kcal 5.3Protein 7.9Fat 73.7Carbs Associated Wholesale Grocers, Inc. Wild Berry Muffin Mix With Imitation Bits, Wild Berry Cake, Cookie & Cupcake Mixes High in added sugars — 62% DV per serving 410kcal 5.1Protein 9.0Fat 76.9Carbs Continental Mills, Inc. Wild Blueberry Muffin Mix, Wild Blueberry Cake, Cookie & Cupcake Mixes High in added sugars — 60% DV per serving 371kcal 4.3Protein 1.4Fat 87.1Carbs Continental Mills, Inc. Wild Blueberry Muffin Mix, Wild Blueberry Cake, Cookie & Cupcake Mixes High in added sugars — 44% DV per serving 397kcal 15.9Protein 4.0Fat 73.0Carbs Continental Mills, Inc. Wild Blueberry Plant-Based Muffin Mix, Wild Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving High in added sugars — 44% DV per serving 368kcal 16.2Protein 3.7Fat 69.1Carbs Continental Mills, Inc. Wild Blueberry Supreme Muffin Mix, Blueberry Cake, Cookie & Cupcake Mixes 429kcal 2.9Protein 10Fat 80Carbs Ikelite Wild Flour Bakehouse Pancake Mix Cake, Cookie & Cupcake Mixes 340kcal 17.0Protein 2.1Fat 66.0Carbs JH BIOTECH, INC. Wild Oats, Pancake Mix, Buttermilk, Buttermilk Cake, Cookie & Cupcake Mixes 326kcal 11.6Protein 0Fat 67.4Carbs Nash Finch Company Wildberry Muffin Mix, Wildberry Cake, Cookie & Cupcake Mixes High in added sugars — 62% DV per serving 410kcal 5.1Protein 8.3Fat 76.9Carbs Wildly Delicious Preserve Co. Ltd. Wildly, Cranberry, Port & Pecan Compote Cake, Cookie & Cupcake Mixes 233kcal 0.7Protein 3.3Fat 46.7Carbs Wilton Industries Inc. Wilton, Biscuit Mix Cake, Cookie & Cupcake Mixes 393kcal 7.1Protein 7.1Fat 67.9Carbs Wilton Industries Inc. Wilton, Cookie Kit, Candy Melts, Candy Melts Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving 560kcal 0Protein 28Fat 68Carbs Wilton Industries Inc. Wilton, Cookie Kit, Melts Candy, Melts Candy Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving 520kcal 0Protein 28Fat 68Carbs Wilton Industries Inc. Wilton, Cookie Kit, Sugar Cookie Mix, Candy Melts, Candy Melts Cake, Cookie & Cupcake Mixes High in saturated fat — 40% DV per serving 396kcal 1.9Protein 17.0Fat 56.6Carbs Wilton Industries Inc. Wilton, Trim, Cupcake Decorating Kit Cake, Cookie & Cupcake Mixes 455kcal 0Protein 0Fat 90.9Carbs Wind & Willow, Inc. Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 400kcal 2Protein 16Fat 80Carbs Wind & Willow, Inc. Wind & Willow, Warm Apple Crisp Dessert Mix Cake, Cookie & Cupcake Mixes 389kcal 2.8Protein 2.8Fat 83.3Carbs Wal-Mart Stores, Inc. Witches Cauldron Brownie Kit, Witches Cauldron Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 169kcal 3.4Protein 0Fat 40.7Carbs