Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

RFM CORPORATION White King, Bibingka Rice Cake Mix Cake, Cookie & Cupcake Mixes —kcal —Protein 0Fat 83.3Carbs Smart & Final Iris Corporation White Moist Cake Mix, White Cake, Cookie & Cupcake Mixes 372kcal 4.7Protein 3.5Fat 83.7Carbs H E Butt Grocery Company White Moist Cake Mix, White Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 410kcal 2.6Protein 7.7Fat 79.5Carbs The J.M. Smucker Company White Premium Cake Mix Cake, Cookie & Cupcake Mixes 372kcal 2.3Protein 3.5Fat 81.4Carbs Tylina Food Products Corporation White Premium Cake Mix, White Cake, Cookie & Cupcake Mixes 395kcal 2.3Protein 7.0Fat 81.4Carbs The Moran Group Incorporated White Ultra Moist Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Wal-Mart Stores, Inc. Who Stole Christmas Holiday Cookie Mix, Who Stole Christmas Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 360kcal 4Protein 0Fat 84Carbs The Silver Palate, Inc. Whole Grain Brownie Mix, Very Fudge Cake, Cookie & Cupcake Mixes 367kcal 6.7Protein 3.3Fat 86.7Carbs R.A.B. Food Group, LLC Whole Grain Matzo Farfel Cake, Cookie & Cupcake Mixes 389kcal 11.1Protein 2.8Fat 83.3Carbs Dewafelbakkers, Inc. Whole Grain Mini Pancakes, Maple Cake, Cookie & Cupcake Mixes 259kcal 5.9Protein 8.2Fat 42.4Carbs Pioneer Flour Mills Whole Grain Pancake & Waffle Complete Mix, Whole Grain Cake, Cookie & Cupcake Mixes 325kcal 10Protein 1.2Fat 72.5Carbs Bob's Red Mill Natural Foods, Inc. Whole Grain Protein Pancake & Waffle Mix, Whole Grain Cake, Cookie & Cupcake Mixes 378kcal 35.6Protein 3.3Fat 51.1Carbs Whole Note Food Company, LLC Whole Note, Original Pizza Crust Mix Cake, Cookie & Cupcake Mixes 353kcal 11.8Protein 2.9Fat 70.6Carbs Meijer, Inc. Whole Wheat Baking Mix, Whole Wheat Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 333kcal 10.3Protein 1.3Fat 71.8Carbs The Quaker Oats Company Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 308kcal 10.3Protein 1.3Fat 69.2Carbs Whole Foods Market, Inc. Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk Cake, Cookie & Cupcake Mixes 325kcal 10Protein 2.5Fat 72.5Carbs SHAWNEE MILLS Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 38% DV per serving 357kcal 9.5Protein 10.7Fat 59.5Carbs Hodgson Mill Inc Whole Wheat Buttermilk Pancake Mix, Whole Wheat Buttermilk Cake, Cookie & Cupcake Mixes 325kcal 10Protein 2.5Fat 70Carbs Hodgson Mill Inc Whole Wheat Insta-Bake Baking Mix Cake, Cookie & Cupcake Mixes 325kcal 10Protein 1.2Fat 75Carbs Hodgson Mill Inc Whole Wheat Muffin Mix Cake, Cookie & Cupcake Mixes 361kcal 11.1Protein 2.8Fat 75Carbs Baker Mills Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey Cake, Cookie & Cupcake Mixes 340kcal 15.1Protein 2.8Fat 66.0Carbs Hy-Vee, Inc. Whole Wheat Pancake & Waffle Mix, Whole Wheat Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 333kcal 8.9Protein 1.1Fat 73.3Carbs Meijer, Inc. Whole Wheat Pancake & Waffle Mix, Whole Wheat Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 333kcal 11.1Protein 2.2Fat 71.1Carbs Happy Kidz Llc Whole Wheat Squeezable Instant Pancake Mix, Whole Wheat Cake, Cookie & Cupcake Mixes High in sodium — 31% DV per serving 338kcal 16.9Protein —Fat 62.0Carbs