Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cake, Cookie & Cupcake Mixes

3,312 products · values per 100 g

Namaste Foods LLC Brownie Mix Cake, Cookie & Cupcake Mixes 333kcal 2.8Protein 1.4Fat 88.9Carbs Western Family Foods, Inc. Brownie Mix Cake, Cookie & Cupcake Mixes 379kcal 3.5Protein 3.5Fat 86.2Carbs Pinnacle Foods Group LLC Brownie Mix Mug Cakes, Brownie Cake, Cookie & Cupcake Mixes High in saturated fat — 40% DV per serving High in added sugars — 76% DV per serving 440kcal 4Protein 13.3Fat 76Carbs Pinnacle Foods Group LLC Brownie Mix Mug Cakes, Brownie Cake, Cookie & Cupcake Mixes High in saturated fat — 40% DV per serving High in added sugars — 76% DV per serving 440kcal 4Protein 13.3Fat 76Carbs Target Stores Brownie Mix Skillet Set, Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 367kcal 10Protein 3.3Fat 80Carbs Target Stores Brownie Mix Skillet Set, Brownie Cake, Cookie & Cupcake Mixes 391kcal 8.7Protein 4.3Fat 78.3Carbs

Hometown Food Company Brownie Mix With Candy Bits Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 407kcal 3.7Protein 3.7Fat 88.9Carbs Hometown Food Company Brownie Mix With Candy Bits Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 393kcal 3.6Protein 3.6Fat 85.7Carbs