Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Experience Cisse Ltd Brownie Mix, Milk Chocolate Chip Cake, Cookie & Cupcake Mixes 417kcal 4.2Protein 9.4Fat 81.2Carbs Lehi Roller Mills Co. Inc. Brownie Mix, Mint Truffle, Mint Truffle Cake, Cookie & Cupcake Mixes 378kcal 5.4Protein 2.7Fat 83.8Carbs Wal-Mart Stores, Inc. Brownie Mix, Triple Chocolate Cake, Cookie & Cupcake Mixes 433kcal 3.3Protein 11.7Fat 80Carbs Continental Mills, Inc. Brownie Mix, Ultimate Chocolate Cake, Cookie & Cupcake Mixes 400kcal 2.9Protein —Fat 77.1Carbs Big L Brands, Inc. Brownie Single, Chocolate Peppermint Cake, Cookie & Cupcake Mixes 423kcal 6.4Protein 12.8Fat 75.6Carbs Big L Brands, Inc. Brownie Single, Double Chocolate Chip Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 449kcal 6.4Protein 16.7Fat 73.1Carbs Big L Brands, Inc. Brownie Single, Ooey Gooey Chocolate Cake, Cookie & Cupcake Mixes 423kcal 6.4Protein 12.8Fat 75.6Carbs Big L Brands, Inc. Brownie Single, Salted Caramel Cake, Cookie & Cupcake Mixes 423kcal 6.4Protein 12.8Fat 75.6Carbs Deb Foods LLC Brownie Super Moist Mix, Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 360kcal 4Protein 4Fat 80Carbs International Bread/croissant Brownie Truffle Baking Mix Cake, Cookie & Cupcake Mixes 429kcal 3.6Protein 8.9Fat 78.6Carbs Blue Diamond Growers Brownie With Diced Almonds Cake Mix, Brownie With Diced Almonds Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 438kcal 12.5Protein 22.9Fat 54.2Carbs General Mills, Inc. Brownies Decorating Kit - Browie Mix, Marshmallow Creme, Candy Eyes Cake, Cookie & Cupcake Mixes High in added sugars — 56% DV per serving 354kcal 2.1Protein 3.1Fat 81.2Carbs Ahold USA, Inc. Brownies Liquid Batter Cake, Cookie & Cupcake Mixes 407kcal 5.6Protein 18.5Fat 55.6Carbs Bruce Foods, Inc. Bruce's, Complete Sweet Potato Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 350kcal 6.7Protein 4.2Fat 73.3Carbs Seattle Gourmet Foods, Inc. Buckeye Beans & Herbs, Buckeye Corn Bread Cake, Cookie & Cupcake Mixes 343kcal 5.7Protein 0Fat 80Carbs The Hain Celestial Group, Inc. Buckwheat Organic Pancake & Waffle Mix, Buckwheat Cake, Cookie & Cupcake Mixes 333kcal 11.1Protein 2.2Fat 71.1Carbs Bob's Red Mill Natural Foods, Inc. Buckwheat Pancake & Waffle Mix, Buckwheat Cake, Cookie & Cupcake Mixes 350kcal 15Protein 2.5Fat 70Carbs Bob's Red Mill Natural Foods, Inc. Buckwheat Pancake & Waffle Whole Grain Mix, Buckwheat Pancake & Waffle Cake, Cookie & Cupcake Mixes 350kcal 15Protein 2.5Fat 70Carbs General Mills, Inc. Buddy The Elf Hat Sugar Cookie Kit Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 400kcal 3.3Protein 8.3Fat 80Carbs Giant Eagle, Inc. Buererry Muffin Mix, Blueberry Cake, Cookie & Cupcake Mixes High in added sugars — 52% DV per serving 312kcal 2.5Protein 3.1Fat 67.5Carbs Wal-Mart Stores, Inc. Build Your Own Tree Brownie Kit, Build Your Own Tree Cake, Cookie & Cupcake Mixes High in added sugars — 42% DV per serving 371kcal 2.9Protein 4.3Fat 82.9Carbs Wal-Mart Stores, Inc. Bundt Cake Mix, Red Velvet Cake, Cookie & Cupcake Mixes 373kcal 6.8Protein 4.2Fat 76.3Carbs Wal-Mart Stores, Inc. Bundt Cake Mix, Vanilla Bean Cake, Cookie & Cupcake Mixes 373kcal 6.8Protein 4.2Fat 76.3Carbs The Bunnery Bakery & Restaurant Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-Vanilla, Coconut-Vanilla Cake, Cookie & Cupcake Mixes 333kcal 10.5Protein 6.1Fat 63.2Carbs