Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

The J.M. Smucker Company Bold Purple Cupcake & Cake Mix, Bold Purple Cake, Cookie & Cupcake Mixes 359kcal 2.6Protein 3.9Fat 82.0Carbs Eagle Family Foods Group LLC Borden, None Such, Mincemeat With Raisins & Apples, Classic Original, Classic Original Cake, Cookie & Cupcake Mixes 190kcal 1Protein 0Fat 48Carbs Boulder Cookie, LLC Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip Cake, Cookie & Cupcake Mixes 500kcal 15Protein 35Fat 45Carbs Boulder Cookie, LLC Boulder Bake, Almond Flour Pancake Mix Cake, Cookie & Cupcake Mixes 600kcal 16.7Protein 40Fat 50Carbs Boulder Cookie, LLC Boulder Bake, Paleo Brownie Mix Cake, Cookie & Cupcake Mixes 448kcal 13.8Protein 24.1Fat 41.4Carbs Wismettac Asian Foods, Inc. Bourbon, Cookie Cake, Cookie & Cupcake Mixes 561kcal 7.0Protein 28.1Fat 63.2Carbs The Kroger Co. Brains! Vanilla Cupcake Kit, Vanilla Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 407kcal 3.7Protein 7.4Fat 81.5Carbs Brand Castle, LLC Brand Castle, Crafty Cooking Kits, Brownie Snowballs Kit Cake, Cookie & Cupcake Mixes High in saturated fat — 35% DV per serving 462kcal 1.9Protein 15.4Fat 76.9Carbs Brand Castle, LLC Brand Castle, Crafty Cooking Kits, Villains Cupcake Kit, Vanilla, Vanilla Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 7.1Fat 78.6Carbs Stonewall Kitchen Ltd. Breakfast Blueberry Scone Mix, Blueberry Cake, Cookie & Cupcake Mixes 349kcal 11.6Protein 1.2Fat 72.1Carbs Stonewall Kitchen Ltd. Breakfast Orange Cranberry Scone Mix Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 348kcal 8.7Protein 0Fat 80.4Carbs Stonewall Kitchen Ltd. Breakfast Pumpkin Spice Quick Bread Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 353kcal 5.9Protein 0Fat 82.3Carbs Stonewall Kitchen Ltd. Breakfast Traditional Popover Mix Cake, Cookie & Cupcake Mixes 361kcal 16.7Protein 1.4Fat 69.4Carbs Stonewall Kitchen Ltd. Breakfast Traditional Scone Mix Cake, Cookie & Cupcake Mixes 353kcal 11.8Protein 1.0Fat 72.5Carbs Brooke's Naturals, Inc. Brooke's Naturals, Cake Mix, Carrot, Carrot Cake, Cookie & Cupcake Mixes 345kcal 3.5Protein 0Fat 86.2Carbs Brooke's Naturals, Inc. Brooke's Naturals, Cookie Mix Cake, Cookie & Cupcake Mixes 350kcal 5Protein 0Fat 90Carbs Brooke's Naturals, Inc. Brooke's Naturals, Fudgy Brownie Mix Cake, Cookie & Cupcake Mixes 417kcal 4.2Protein 0Fat 91.7Carbs Brooke's Naturals, Inc. Brooke's Naturals, White Cake Mix Cake, Cookie & Cupcake Mixes 359kcal 2.6Protein 0Fat 89.7Carbs The J.M. Smucker Company Brookie Mix, Chocolate Chip Cookie Brownie Cake, Cookie & Cupcake Mixes 419kcal 3.2Protein 9.7Fat 80.7Carbs Brookshire Grocery Company Brookshire's, Cake Mix, Butter Cake, Cookie & Cupcake Mixes 436kcal 2.6Protein 10.3Fat 79.5Carbs Brookshire Grocery Company Brookshire's, Deep Dish Pie Crusts Cake, Cookie & Cupcake Mixes 429kcal 4.8Protein 23.8Fat 52.4Carbs Brookshire Grocery Company Brookshire's, Devil's Food Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 5.1Protein 10.3Fat 76.9Carbs Coastal Cocktails Inc. Brownie Baking Kit, Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 367kcal 8.3Protein 3.3Fat 78.3Carbs General Mills, Inc. Brownie Brittle Mix, Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 391kcal 4.3Protein 4.3Fat 87.0Carbs