Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

The Bunnery Bakery & Restaurant Bunnery Natural Foods, Pancake & Waffle Mix, Double Chocolate, Double Chocolate Cake, Cookie & Cupcake Mixes 316kcal 10.5Protein 6.1Fat 64.9Carbs Mason Jar Cookie Company LLC Bunnies Chicks & Ducks Cookie Mix Cake, Cookie & Cupcake Mixes 310kcal 3.5Protein 3.5Fat 69.0Carbs Bunny Face Puzzle Cookie Kit, Bunny Face Puzzle Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 406kcal 3.1Protein 10.9Fat 71.9Carbs Target Stores Bunny Home Cookie House Kit, Bunny Home Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 400kcal 3.3Protein 11.7Fat 70Carbs Brand Castle, LLC Bunny Kit Cake, Cookie & Cupcake Mixes 364kcal 2.3Protein 2.3Fat 79.5Carbs Tylina Food Products Corporation Bunny's Got Back Premium Sugar Cookie Kit Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 400kcal 2.9Protein 7.1Fat 82.9Carbs The Kroger Co. Butter Recipe Cake Mix Naturally Flavored Cake, Cookie & Cupcake Mixes 436kcal 2.6Protein 10.3Fat 79.5Carbs General Mills, Inc. Butter Recipe Chocolate Super Moist Cake Mix, Butter Recipe Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 372kcal 4.7Protein 3.5Fat 81.4Carbs Tops Markets, LLC Butter Recipe Deluxe Cake Mix, Butter Recipe Cake, Cookie & Cupcake Mixes 436kcal 2.6Protein 10.3Fat 79.5Carbs Pinnacle Foods Group LLC Butter Recipe Fudge Flavored Perfectly Moist Cake Mix, Butter Recipe Fudge Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 395kcal 4.7Protein 4.7Fat 81.4Carbs H E Butt Grocery Company Butter Recipe Moist Cake Mix, Butter Recipe Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 436kcal 2.6Protein 10.3Fat 79.5Carbs Continental Mills, Inc. Butter Vanilla Sugar Cookie Mix, Butter Vanilla Sugar Cake, Cookie & Cupcake Mixes 389kcal 5.6Protein 0Fat 88.9Carbs LongRun LLC Buttercream Keto Frosting Mix, Buttercream Cake, Cookie & Cupcake Mixes 77kcal 0Protein 0Fat 92.3Carbs Target Stores Buttered Toffee Pancake & Waffle Mix, Buttered Toffee Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving High in added sugars — 34% DV per serving 371kcal 7.1Protein 2.9Fat 78.6Carbs Fareway Stores, Inc. Buttermilk Cake, Cookie & Cupcake Mixes 355kcal 9.7Protein 4.0Fat —Carbs Baker Mills Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia Cake, Cookie & Cupcake Mixes 358kcal 18.9Protein 5.7Fat 64.2Carbs Baker Mills Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey Cake, Cookie & Cupcake Mixes 340kcal 15.1Protein 3.8Fat 64.2Carbs Baker Mills Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 393kcal 16.4Protein 11.5Fat 60.7Carbs The Quaker Oats Company Buttermilk & Maple Flavor Pancake On The Go Mix, Buttermilk & Maple Cake, Cookie & Cupcake Mixes High in sodium — 29% DV per serving High in added sugars — 22% DV per serving 367kcal 8.3Protein 7.5Fat 70Carbs The Quaker Oats Company Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple Cake, Cookie & Cupcake Mixes High in sodium — 29% DV per serving High in added sugars — 22% DV per serving 367kcal 8.3Protein 7.5Fat 70Carbs Baker Mills Buttermilk & Maple Power Cup Gluten-Free Flapjack, Buttermilk & Maple Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 431kcal 15.4Protein 13.8Fat 60Carbs Harris-Teeter Inc. Buttermilk 3.2.1 Pancakes! Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 30% DV per serving 355kcal 9.7Protein 4.0Fat 71.0Carbs Pioneer Flour Mills Buttermilk Baking Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 400kcal 8.6Protein 11.4Fat 62.9Carbs Pioneer Flour Mills Buttermilk Baking Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 400kcal 8.6Protein 11.4Fat 62.9Carbs