Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Wal-Mart Stores, Inc. Brownie Crunch Mini Cupcakes Cake, Cookie & Cupcake Mixes 380kcal 4.2Protein 15.5Fat 56.3Carbs The Purple Mixer, Inc. Brownie Double Chocolate Baking Mix, Brownie Cake, Cookie & Cupcake Mixes 321kcal 3.6Protein 5.4Fat 67.9Carbs Pinnacle Foods Group LLC Brownie Flavored Mug Cakes Mix, Brownie Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving High in added sugars — 54% DV per serving 450kcal 6.7Protein 15Fat 71.7Carbs Associated Wholesale Grocers, Inc. Brownie Gluten Free Mix, Brownie Cake, Cookie & Cupcake Mixes 367kcal 3.3Protein 1.7Fat 86.7Carbs Namaste Foods LLC Brownie Gluten Free Mix, Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 371kcal 2.9Protein 0Fat 88.6Carbs Brand Castle, LLC Brownie Hearts Baking Kit Cake, Cookie & Cupcake Mixes 395kcal 2.3Protein 7.0Fat 83.7Carbs Cherryvale Farms Brownie In A Minute Mixes, Rich Chocolate Cake, Cookie & Cupcake Mixes High in saturated fat — 75% DV per serving High in added sugars — 34% DV per serving 330kcal 5.2Protein 17.4Fat 46.1Carbs Ross Acquisition Inc. Brownie Mini Skillet Kit, Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 44% DV per serving 425kcal 5Protein 12.5Fat 77.5Carbs Swerve, LLC Brownie Mix Cake, Cookie & Cupcake Mixes 321kcal 10.7Protein 21.4Fat 57.1Carbs Coastal Cocktails Inc. Brownie Mix Cake, Cookie & Cupcake Mixes 429kcal 4.8Protein 7.1Fat 85.7Carbs Iga, Inc. Brownie Mix Cake, Cookie & Cupcake Mixes 385kcal 3.9Protein 1.9Fat 88.5Carbs Hydroblend, Inc. Brownie Mix Cake, Cookie & Cupcake Mixes 370kcal 7.4Protein 7.4Fat 81.5Carbs Mehl's Gluten-Free Flour Company LLC Brownie Mix Cake, Cookie & Cupcake Mixes 417kcal 5Protein 23.3Fat 50Carbs El Toro Gloves Brownie Mix Cake, Cookie & Cupcake Mixes 355kcal 3.2Protein 0Fat 87.1Carbs Hodgson Mill Inc Brownie Mix Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein 1.8Fat 85.7Carbs MSRF, Inc. Brownie Mix Cake, Cookie & Cupcake Mixes 381kcal 4.8Protein 14.3Fat 61.9Carbs Mama Stoen's Brownie Mix Cake, Cookie & Cupcake Mixes High in added sugars — 44% DV per serving 371kcal 2.9Protein 7.1Fat 82.9Carbs Rabbit Creek Products, Inc. Brownie Mix Cake, Cookie & Cupcake Mixes 385kcal 11.5Protein 3.9Fat 73.1Carbs Piggly Wiggly Company Brownie Mix Cake, Cookie & Cupcake Mixes 414kcal 6.9Protein 8.6Fat 82.8Carbs Shirley J Ventures, LLC Brownie Mix Cake, Cookie & Cupcake Mixes 393kcal 7.1Protein 16.1Fat 57.1Carbs Shirley J Ventures, LLC Brownie Mix Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 8.9Fat 82.1Carbs The Hain Celestial Group, Inc. Brownie Mix Cake, Cookie & Cupcake Mixes 360kcal 4Protein 6Fat 84Carbs Cherryvale Farms Brownie Mix Cake, Cookie & Cupcake Mixes 372kcal 4.7Protein 2.3Fat 83.7Carbs Onward Partners, LLC Brownie Mix Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 379kcal 0Protein 0Fat 93.1Carbs