Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Pamela's Products Inc. Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes 300kcal 0Protein —Fat 74Carbs Bloke NYC LLC Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes 350kcal 2.5Protein 1.2Fat 87.5Carbs Hy-Vee, Inc. Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes 371kcal 5.7Protein 0Fat 85.7Carbs Piggly Wiggly Company Cake Mix, Yellow Butter Recipe Cake, Cookie & Cupcake Mixes 436kcal 2.6Protein 10.3Fat 79.5Carbs Brand Castle, LLC Cake Pop Kit, Chocolate Strawberry Cake, Cookie & Cupcake Mixes High in saturated fat — 35% DV per serving 479kcal 2.1Protein 22.9Fat 72.9Carbs Big L Brands, Inc. Cake Single Cake, Cookie & Cupcake Mixes 397kcal 3.9Protein 6.4Fat 79.5Carbs Pinnacle Foods Group LLC Cakefetti Cup Cake Kit, Cakefetti Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving High in added sugars — 70% DV per serving 412kcal 1.5Protein 10.3Fat 77.9Carbs Calhoun Bend Mill, Inc. Calhoun Bend Mill, Blueberry Crumble Mix Cake, Cookie & Cupcake Mixes 393kcal 7.1Protein 2.3Fat 82.1Carbs Pinnacle Foods Group LLC California Walnut Brownie Mix, California Walnut Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 452kcal 6.5Protein 12.9Fat 77.4Carbs Hometown Food Company Candy Bits Chocolate Cake & Cupcake Mix, Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 349kcal 4.7Protein 4.7Fat 76.7Carbs Brand Castle, LLC Candy Cane Cake Pop Kit, Vanilla Cake, Cookie & Cupcake Mixes High in saturated fat — 35% DV per serving 471kcal 2.0Protein 17.6Fat 74.5Carbs General Mills, Inc. Candy Cane Flavored Cookie Mix, Candy Cane Cake, Cookie & Cupcake Mixes 414kcal 6.9Protein 6.9Fat 79.3Carbs Wal-Mart Stores, Inc. Candy Cane Holiday Sugar Cookie Kit, Candy Cane Cake, Cookie & Cupcake Mixes 364kcal 4.5Protein 0Fat 86.4Carbs Hometown Food Company Candy Coated Chips Blondie Mix Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 387kcal 3.2Protein 6.5Fat 83.9Carbs Wal-Mart Stores, Inc. Candy Corn Colored Swirl Sugar Cookie Kit, Candy Corn Colored Swirl Cake, Cookie & Cupcake Mixes High in added sugars — 22% DV per serving 375kcal 4.2Protein 0Fat 87.5Carbs General Mills, Inc. Candy Corn Flavored Cookie Mix, Candy Corn Cake, Cookie & Cupcake Mixes 414kcal 6.9Protein 6.9Fat 79.3Carbs Wal-Mart Stores, Inc. Candy Corn Sugar Cookie Kit, Candy Corn Cake, Cookie & Cupcake Mixes 400kcal 4Protein 10Fat 76Carbs Tylina Food Products Corporation Candy Corn Sugar Cookie, Candy Corn Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 423kcal 3.9Protein 9.6Fat 76.9Carbs Indulgent Foods, LLC Candycane Gourmet Brownie Mix, Candycane Cake, Cookie & Cupcake Mixes High in added sugars — 64% DV per serving 345kcal 5.5Protein 1.8Fat 83.6Carbs Conifer Specialties Inc. Canterbury Naturals, Classic Crepe Baking Mix Cake, Cookie & Cupcake Mixes 364kcal 9.1Protein 4.5Fat 72.7Carbs The J.M. Smucker Company Caramel & Coconut Blondie Mix With Chocolate Chips, Caramel Chips And Coconut Flakes In The Mix Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 424kcal 3.0Protein 9.1Fat 81.8Carbs The J.M. Smucker Company Caramel & Coconut Flavored Cupcake Mix, Caramel & Coconut Cake, Cookie & Cupcake Mixes 397kcal 3.2Protein 6.3Fat 85.7Carbs Knouse Foods Inc. Caramel Apple & Spice Cake Scoop Cake Slow Cooker Kit, Caramel Apple & Spice Cake Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 167kcal 1.7Protein 0.8Fat 38.3Carbs Target Stores Caramel Apple Bar Mix, Caramel Apple Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 355kcal 3.2Protein 1.6Fat 80.7Carbs