Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cake, Cookie & Cupcake Mixes

3,312 products · values per 100 g

Bektrom Foods, Inc Buttermilk Protein Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 361kcal 22.9Protein 4.1Fat 60.7Carbs

Baker Mills Buttermilk Protein-Packed Carb-Conscious Flapjack & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes 453kcal 26.4Protein 26.4Fat 35.9Carbs

Arcadia Biosciences, Inc. Buttermilk Quikcakes, Buttermilk Cake, Cookie & Cupcake Mixes 316kcal 12.3Protein 3.5Fat 61.4Carbs Weis Markets, Inc. Buttermilk Shake Batter & Pour Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 371kcal 8.1Protein 4.0Fat 72.6Carbs General Mills, Inc. Buttermilk Ultimate Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes 375kcal 10Protein 5Fat 70Carbs Green Mountain Studios Buttermilk Unbleached Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 34% DV per serving 333kcal 8.9Protein 2.2Fat 71.1Carbs The Jel Sert Company Cabana Key Lime Dessert Mix, Cabana Key Lime Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 378kcal 2.2Protein 5.6Fat 82.2Carbs Wilderness Poets LLC Cacao Paste Cake, Cookie & Cupcake Mixes High in saturated fat — 45% DV per serving 321kcal 14.3Protein 53.6Fat 25Carbs Cafe Valley Inc Cafe Valley Bakery, Cinnamon Streusel Loaf Cake Cake, Cookie & Cupcake Mixes 404kcal 3.5Protein 17.5Fat 56.1Carbs