Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Pinnacle Foods Group LLC Carrot Cake Mix With Cream Cheese Frosting Mug Cakes, Carrot Cake Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving High in added sugars — 92% DV per serving 424kcal 3.3Protein 13.0Fat 73.9Carbs Topco Associates, Inc. Carrot Deluxe Cake Mix, Carrot Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 410kcal 2.6Protein 7.7Fat 79.5Carbs Hy-Vee, Inc. Carrot Extra Moist Deluxe Cake Mix, Carrot Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Associated Wholesale Grocers, Inc. Carrot Gluten Free Cake Mix, Carrot Cake, Cookie & Cupcake Mixes 333kcal 3.3Protein 0Fat 83.3Carbs Pinnacle Foods Group LLC Carrot Perfectly Moist Cake Mix, Carrot Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 395kcal 4.7Protein 7.0Fat 79.1Carbs Bluehall Bakery, LLC Cashewlicious Gluten-Free Cookie Mix, Cashewlicious Cake, Cookie & Cupcake Mixes 400kcal 5Protein 5Fat 85Carbs Coastal Cocktails Inc. Cast Iron Brownie Skillet With Brownie Mix, Cast Iron Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 367kcal 8.3Protein 3.3Fat 78.3Carbs Coastal Cocktails Inc. Cast Iron Skillet & Buttermilk Flavor Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes 342kcal 7.9Protein 0Fat 79.0Carbs Coastal Cocktails Inc. Cast Iron Skillet & Chocolate Chip Cookie Mix, Chocolate Chip Cake, Cookie & Cupcake Mixes 423kcal 7.7Protein 9.6Fat 76.9Carbs Coastal Cocktails Inc. Cast Iron Skillet & Chocolate Chunk Brownie Mix, Chocolate Chunk Cake, Cookie & Cupcake Mixes 355kcal 6.5Protein 3.2Fat 80.7Carbs Coastal Cocktails Inc. Cast Iron Skillet & Mini Cookies Mix Cake, Cookie & Cupcake Mixes 412kcal 5.9Protein 11.8Fat 76.5Carbs Coastal Cocktails Inc. Cast Iron Skillet Brownie Mix Cake, Cookie & Cupcake Mixes 357kcal 7.1Protein 0Fat 82.1Carbs Coastal Cocktails Inc. Cast Iron Skillet Cookie, Chocolate Chip Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 357kcal 7.1Protein 1.8Fat 75Carbs Coastal Cocktails Inc. Cast Iron Skillet Red Velvet Pancake Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein 1.8Fat 82.1Carbs Catrina's Kitchen Southern Spices & Catering Catrina's Kitchen, Sweet Sour Cream Cornbread Mix Cake, Cookie & Cupcake Mixes 429kcal 4.8Protein 9.5Fat 71.4Carbs Catskill Provisions Inc. Catskill Provisions, Artisanal, Organic Pancake + Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 358kcal 10.4Protein 3.0Fat 71.6Carbs Maud Borup, Inc. Cauldron Mug Cake Mix With Pumpkin Spice, Pumpkin Spice Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 390kcal 8.5Protein 5.1Fat 78.0Carbs Maud Borup, Inc. Cauldron Mug Cake Mix With Vanilla, Vanilla Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 390kcal 6.8Protein 5.1Fat 78.0Carbs Brand Castle, LLC Celebration Cake Crispy Rice Kit Cake, Cookie & Cupcake Mixes 421kcal 2.6Protein 10.5Fat 79.0Carbs Price Chopper Supermarkets Central Market, Lemon Squares Cake, Cookie & Cupcake Mixes 375kcal 3.1Protein 0Fat 90.6Carbs MuffinElse LLC Certified Paleo Muffin Mix, Cinnamon Rising Cake, Cookie & Cupcake Mixes High in cholesterol — 30% DV per serving 478kcal 18.9Protein 29.7Fat 43.2Carbs Target Stores Chai Latte Cupcake Mix With Cinnamon Chips, Chai Spice Cake, & Vanilla Bean Frosting Mix, Chai Latte Cake, Cookie & Cupcake Mixes 381kcal 2.4Protein 2.4Fat 85.7Carbs Tylina Food Products Corporation Champagne Cakes Premium Cupcake Mix, Champagne Cakes Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 413kcal 2.2Protein 7.6Fat 84.8Carbs R.A.B. Food Group, LLC Chanukah Donut Mix Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 3.6Fat 85.7Carbs